Last Visit: Oct 9, 2009 7:41am Last Forum Post: Jul 20, 2009 12:46pm Last Photo Upload: Jul 15, 2009 1:53pm Last Profile Update: Sep 24, 2009 12:12pm Last Blog Post: Jul 17, 2009 9:17am
Overall Goal: gain gain gain! i have so many weak areas i need to focus on! im dedicated to catching up before i can even think about competitive training.
Fit Status:
good cv, legs need some work though
Motivation Level: 10/10
Personal Info And Background:
Real Name:
James Segal
Sex:
Male
Age:
21
Location:
Brighton, Sussex, United Kingdom (Great Britain)
Occupation:
Helicopter Engineer in the Royal Navy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
I applied to join the navy and thought I should get in shape for it! so when i hit 16 I joined a gym and the love affair began!
Why I Love It:
I believe that fitness is the start of a chain reaction that leads to success in all aspects of life, such as Self esteem, confidence, drive to achieve goals and clarity of vision in life to name a few! When I make gains and improvements I know it was my hard work and perseverance that paid off...
How I Stay Motivated:
I keep my training varied; I never know what I’m going to do until I get into the gym! keeps my body guessing! I listen to my body... if I feel tired I rest if I need energy I eat! No matter how well I’m doing there’s always a muscle group or conditioning that needs improving so always a new angle to train from...
BB Accomplishments:
None on stage so far! However I won a strength and endurance competition at The Body Power Expo at the Birmingham NEC held by USN
james8701updated Motivation Level from 9/10 to 10/10 and said: "right! lets do it! i know what i need to do, ive got the supps and the facilities! now i just need the size! "
james8701changed Overall Goal: "gain gain gain! i have so many weak areas i need to focus on! im dedicated to catching up before i can even think about competitive training.."
gain gain gain! i have so many weak areas i need to focus on! im dedicated to catching up before i can even think about competitive training.
Goal (Long):
i want to compete to say ive done it, to have those pics to hold on to for the rest of my life... i am on the right track but i have a long way to go, i need to keep my strengths maintained whilst i work on the weak areas that need bringing up to scratch.
This is someone that is not only dedicated to training himself, but is dedicated to every member of the physical training community. He clearly shows that he is highly motivated and pro active. I am in the royal navy and didnt believe I could achieve my physical goals and maintain my carreer at the same time until I read this gentlemans profile. greatfully received inspiration, Thank you.
I often find myself among friends or colleagues and wanting to share with them the skin splitting pump I had experienced in the gym the night before,
Or the article in Muscle and Fitness I had read and inwardly digested at lunch that made me totally rethink my entire training regime,
or...
Thanks for the answer, man. ha ha Hope you had a great summer. I must say again amazing shape. Pecs and arms are your best in my opinion! You should update your profile with your new suplements and new pictures after the bulking -- I'm bulking too. My pictures won't be pretty lol. Keep pumping, man!
Hi, James. I think I'm about ready for the beach sessions...and hope to be molested once in my posers. ha ha Keep up the really delineated physique you show. Best, Jim
Hey, okay soo today ended up being all about work - I have decided to do a three day split soo tomorrow AM I will do Upper body plus cardio, wed - Lower body< thur cardio, fri - whole body, sat - off and sunday cardio. Let me know how the hake goes - I really need to sort the meals out tomorrow! What about yourself?
Hello! I just started a new workout today...modeled after the same one AloneIStand uses. More days of lifting and more days of cardio. He got great results, hopefully I will as well. I ran 3 miles early this morning and plan to hit chest and biceps hard this evening. Planning to take diet very serious over the next 30 days and then assess progress. How is yours?
Don't make the ingredients but use to mix it up. Its been a long time since I've really hit the gym... today is my first day back on the new routine. How are you doing? I'm finding the 6 meals a day tricky.
i think 1 year is a good goal bro! but you can hit it anytime for experience purposes bro it helps. But if you want to get in that contest ready shape let me know i can help bro. www.elijahmaine.com
Hey, James, great pics you have there, as well as a great physique. Your bi's are particularly outstanding, looking big and cut. Really great results on your training, and the best of luck to you in the future!
good am/pm..
sir please help me out coz i really dont know how to bulk up.. how many reps should i do? and sir do i need to add weights for each sets? or no need just stay with the same waights. please sir help me plssss
