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james51west
"i wan to be able to compete asap but first gota get rid of some fat"

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Progress Pictures


Oldest Newest
Dec 13, 2007 Mar 25, 2009
before bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 0.0 lb (0.0 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 3, 2009 230.0 lb (104.5 kg) -11.0 lb (-5.0 kg) -4.6 %
Sep 28, 2009 241.0 lb (109.5 kg) 6.0 lb (2.7 kg) 2.6 %
Jun 24, 2009 235.0 lb (106.8 kg) 15.0 lb (6.8 kg) 6.8 %
Apr 6, 2009 220.0 lb (100.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 30, 2009 222.0 lb (100.9 kg) -3.0 lb (-1.4 kg) -1.3 %
 
Show Full History (27 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -1.0 %
Current: 13.0 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 17, 2009 13.0 % -1.0 % -7.1 %
Feb 25, 2009 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2008 48.0" (121.9 cm) 4.0" (10.2 cm) 9.1 %
Feb 28, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 11, 2009 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Mar 13, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 28, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 4.0" (10.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 17, 2009 27.0" (68.6 cm) 2.0" (5.1 cm) 8.0 %
Dec 2, 2008 25.0" (63.5 cm) 1.0" (2.5 cm) 4.2 %
Aug 15, 2008 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Feb 28, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 17, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Aug 15, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Feb 28, 2008 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 17, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 15, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Feb 28, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 15, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 15, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 28, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 11, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 28, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Feb 15, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 85.0 lb (38.6 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 28, 2009 350.0 lb (159.1 kg) 10.0 lb (4.5 kg) 2.9 %
Jul 16, 2009 340.0 lb (154.5 kg) 15.0 lb (6.8 kg) 4.6 %
Dec 11, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Aug 21, 2008 320.0 lb (145.5 kg) 15.0 lb (6.8 kg) 4.9 %
Jul 29, 2008 305.0 lb (138.6 kg) 5.0 lb (2.3 kg) 1.7 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 15, 2008 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 465.0 lb (211.4 kg) Change: -51.0 lb (-23.2 kg)
Current: 414.0 lb (188.2 kg) Percent Change: -11.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 28, 2008 414.0 lb (188.2 kg) -51.0 lb (-23.2 kg) -11.0 %
Feb 15, 2008 465.0 lb (211.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 10.0 lb (4.5 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 30, 2009 145.0 lb (65.9 kg) -5.0 lb (-2.3 kg) -3.3 %
Dec 2, 2008 150.0 lb (68.2 kg) 15.0 lb (6.8 kg) 11.1 %
Nov 28, 2008 135.0 lb (61.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 15, 2008 135.0 lb (61.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 24.0 lb (10.9 kg)
Current: 244.0 lb (110.9 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 15, 2009 244.0 lb (110.9 kg) 24.0 lb (10.9 kg) 10.9 %
Feb 15, 2008 220.0 lb (100.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 74.0 lb (33.6 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 41.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 8, 2009 254.0 lb (115.5 kg) 74.0 lb (33.6 kg) 41.1 %
Feb 15, 2008 180.0 lb (81.8 kg)


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