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To:
kwoord89
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From:
james51west
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Yesterday, 12:44pm
lol sweet. ive ben tryin to get a job at the y in the fitness center there. but yea i went to the rec center last week. its real nice.
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To:
kwoord89
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From:
james51west
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Dec 15, 2009 8:21pm
hows your training goin? hav u tried the new rec center yet?
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To:
Bezerker
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From:
james51west
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Dec 15, 2009 7:59pm
hey man u got a deit routine that i can try out? ur backs got great def for ur size
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To:
Workingonit25
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From:
james51west
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Dec 15, 2009 7:54pm
thanks for the add bro
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To:
TrailrParkTrash
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From:
james51west
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Oct 3, 2009 10:52pm
yea man im doin good on my deit now! ive lost 10 lbs already!!
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To:
TrailrParkTrash
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From:
james51west
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Sep 24, 2009 8:42pm
yea last night i went and got some supps and a mag to help keep me goin but its jus the healthy eattin habits i cant grasp anymore
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To:
TrailrParkTrash
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From:
james51west
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Sep 23, 2009 8:02pm
thanks alot im tryin but ive ben flowin away from healthy habits :/
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To:
MoreMsclXXL
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From:
james51west
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Aug 26, 2009 11:56am
yea im hopen to lean down to about 225. im at 240 right now so im tryin to get back on a diet and start smashin my smaller muscle cuz i feel those r the ones i should start really focusing on.
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To:
MoreMsclXXL
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From:
james51west
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Aug 22, 2009 1:25pm
pretty good man jus tryin to stay on a diet but im often straing from it. how is ur training going
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To:
Lil_Guy
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From:
james51west
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Aug 1, 2009 2:16pm
lol alright thanks alot bud. i will try it out and see how it works. thanks for the advice.
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To:
blaine5
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From:
james51west
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Jul 29, 2009 2:27pm
thanks alot man. and u keep up with ur goals as well!
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To:
adriantan
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From:
james51west
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Jul 15, 2009 6:59pm
thanks alot man ill try it out and keep u posted
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To:
ivanthegreat
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From:
james51west
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Jul 9, 2009 12:11am
great profile pic lol shes so hot
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To:
Lil_Guy
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From:
james51west
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Jul 8, 2009 10:32pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
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To:
XNick EdgeX
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From:
james51west
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Jul 8, 2009 10:29pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
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To:
TomJimenez
|
From:
james51west
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Jul 8, 2009 10:28pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
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To:
erusa
|
From:
james51west
|
Jul 8, 2009 10:27pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
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To:
marcos chacon
|
From:
james51west
|
Jul 8, 2009 10:23pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
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To:
( h r i s
|
From:
james51west
|
Jul 8, 2009 10:18pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
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To:
adriantan
|
From:
james51west
|
Jul 8, 2009 10:14pm
hey man hows it goin? i gota couple questions. im tryin to cut down to about 205-215ish and right now my current weight is 230. ive ben tryin to stay on a 1,500 cal diet and below 10 gs of fat. and ive also ben tryin to ride a stationary bike for 1 mile before and after my workouts. so im wonderin if u hav a diet plan i can try and a cardio plan i can try? if not its cool thanks JAMES51WEST
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