Member Since: Feb 15, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 17
Overall: 487
Forum Posts: 22 BodyBlog Entries: 1 Comments to Others: 35 Forum Rep (? ) :
Last Visit: Sep 5, 2008 8:49pmLast Forum Post: Never Last Photo Upload : Aug 16, 2008 2:22pmLast Profile Update: Aug 29, 2008 3:05pmLast Blog Post : Mar 5, 2008 12:01pm
Real Name: James West
Sex: Male
Age: 19
Location: Terre Haute, Indiana, United States
Occupation: i want to be a US marshall or a trainer
Personal Website:
Gym: anywhere i can lift
Gym Location:
When I Started: Nov, 2006
How I Started: when i was in high school i signed up for a fitness class and fell in love with lifting
Why I Love It: i love the feeling that i get while and after i lift... it makes me forget about everthing and i jus focus on my workout
How I Stay Motivated: is to make myself look better and that in return makes me feel better
BB Accomplishments: benching 305, squating 425, deadlifting 465, and power cleaning 225
Forum Signature:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): i want to take my body to the limits of what it can and will become.!!!!
Goal (Long): my long term goal is to get as big as Brandon Curry is now
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
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Ronnie Coleman
Played: 40
Category: Training on Mar 5, 2008 12:01pm
Hey wats up everbody? this is my first blog ever lol so it migh suck but its all good. but anyway, comin up this october im gona be competing in a benching contest... i have to drop five pounds by october and im open for any advice- cuase i def need sum lol- cuz i really dont hav a diet i jus...
GNC 100% whey
Started: May 10, 2008
Reason:
Started: Jun 27, 2008
Reason:
Started: Jul 24, 2008
Reason:
Review: this is by far my favorite pre-workout ever!!! ive taken nano vapor, mri's black powder,...
Rating: 10/10
User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.11
Last Activity: Aug 15, 2008 10:01am
Recent Threads:
Mon & Thurs
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Healthy Foods:
Cheat Foods:
Workout Music:
rap or watever is n the cd player
Supplements:
[ Leave james51west a Comment
hercules53 [ View Profile ] Aug 30, 2008 3:26am
excellent new max bro,,,,, great work
hercules53 [ View Profile ] Aug 6, 2008 3:23am
cool bro kep training for strength and power and your bench will just go up and up
hercules53 [ View Profile ] Jul 30, 2008 3:48am
cool JW glad it worked for you and thats sum big wieght :)
hollandc [ View Profile ] Jul 21, 2008 4:45pm
Thanks for the add! Hope training is going well :)
hercules53 [ View Profile ] Jul 8, 2008 2:23am
train hard bro and let me no how things go
hercules53 [ View Profile ] Jul 3, 2008 1:20pm
try a few eeks of 5x5 reps bro heaviest weight you can do strict form im doing it now with a 1 minute rest between sets
hercules53 [ View Profile ] Jul 2, 2008 8:15am
drop ur reps right down on bench keep raising the weight...also have yu tried reverse grip bench this will help you with your platau
hercules53 [ View Profile ] Jun 29, 2008 3:53pm
all good bro im still growing :)hows things with you did you get them supps ?
kag808 [ View Profile ] Jun 18, 2008 3:15pm
Thanks so much for the add. :)
blaxican25 [ View Profile ] Jun 8, 2008 4:12pm
i just got that muscle asylum project arson yesterday man that stuff really does burn fat makes you sweat like crazy and gives you hella energy.
marcos chacon [ View Profile ] Jun 6, 2008 1:58pm
food is cheaper than supps!!!
rice and chicken and vegies are not that expensive!!!
marcos chacon [ View Profile ] Jun 6, 2008 1:24am
strict diet, cardio, bust your ass in the gym, there is no secret!!!!!!!!
blaxican25 [ View Profile ] Jun 6, 2008 1:04am
WHEN I LOST WEIGHT I WAS EATING LIKE 5 SMALL MEALS A DAY ABOUT FOUR HUNDRED CALORIES EACH MEAL MOSTLY FRUIT AND CHICKEN I ATE.
hercules53 [ View Profile ] Jun 5, 2008 4:46pm
never tried the cuts bro but if the stuffs as gd as animal pak u wont go far wrong...i just read another message from you 92 bucks on supps i hope its gd stuff bro
blaxican25 [ View Profile ] Jun 4, 2008 1:08pm
ive been taking Met-Rx Tonalin CLA it's supposed to help reduce body fat and help gain muscle.
hercules53 [ View Profile ] Jun 2, 2008 2:31am
supps phd whey,and a lil test each week :) thats it bro
hercules53 [ View Profile ] Jun 1, 2008 5:57am
nice one on th max bench bro just keep setting small goals and u will achieve them all ...great work... im gd bro gained 27lbs on a bulk up strength is up so well leased :)
hercules53 [ View Profile ] Mar 20, 2008 3:32am
nice one bro let us no how things go
hercules53 [ View Profile ] Mar 17, 2008 4:25am
i find changing stuff about keeps ya body guessing which causes new growth
Kitn [ View Profile ] Mar 16, 2008 7:31pm
Hi! Thanks for the addition. Good luck to you :)
