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when i was in high school i signed up for a fitness class and fell in love with lifting
Why I Love It:
i love the feeling that i get while and after i lift... it makes me forget about everthing and i jus focus on my workout
How I Stay Motivated:
While in high school i had depression issues and lifting/physical activities was sort of an outlet to get my minds off things that would lower my level of spirit.
BB Accomplishments:
benching 340, squating 425, deadlifting 465, and power cleaning 225. bein in better health than wat i was is the best and biggest accomplishment i have..
Hey wats up everbody? this is my first blog ever lol so it migh suck but its all good. but anyway, comin up this october im gona be competing in a benching contest... i have to drop five pounds by october and im open for any advice- cuase i def need sum lol- cuz i really dont hav a diet i jus...
Monday(bis and tris), Tuesday(chest and back), Wednesday(delts and traps), Thursday(legs), Friday(bis and tris), Saturday(chest and back), Sunday(rest :)
Hey! HELL YEAH I've tried out the new Rec Center - I work there lol. I'm going to start personal training in the spring there too :D You gotta check it out if you haven't yet!!
Good work, that's a good place to start! I think working out is the easy part - but as you said, proper nutrition and making well balanced meals is the biggest pain in this process..lol
Can be hard, I am ver rotuine with my diet makes it musch easier and set in what works and helps me grow. Can set a clock by what I eat and what time. I am doing really good with training up to 255 1/2lbs aand growing and leaning out a bit too.. Hoping to hit 270 by end of year!
I would have to agree with adriantan that 1500 calories is not enough. I would say keep your protein count as high as it is now, if not a little higher, and slowly start cutting out carbs/calories and see how your body changes. Thats always been my approach. Try something for a few weeks and see how it works, switch it up and see how that works. Hope that helps out a little. I am not a matter expert, so don't take that as law.
I think you're eating far too little calories. Keep your protein around 300 grams and carbs fluctuating around 100-150 grams a day, fat should be from salmon, EFA's and nuts, about 50 grams a day. Total calories is 2100-2300. Keep cardio 5 days a week starting at 45 minutes.
LOOK WHO'S TALKING! YOU ARE MAKING HUGE GAINS BIG MAN! I AM SO INTO GETTING FREAKY HUGE AND STRONGER THAN SUPERMAN AND I AM ALSO INTO GEARING UP MY BEST BUDDIES AND A GUY LIKE YOU WHO FROM THE LOOKS OF IT WANT TO BE FREAKY HUGE AND STRONGER THAN SUPERMAN JUST LIKE ME! SO GET YOUR ASS OVER TO OHIO, LET ME PUMP YOU FULL OF GEAR, LIFT WITH US AND LET ME SEND YOU HOME ****ING HUGE AND STRONGER THAN SUPERMAN!
