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james3393

"200lbs by December"

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james3393's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 27, 2007	May 15, 2009

View All 17 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	182.0 lb (82.7 kg)	Change:	35.0 lb (15.9 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	19.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jun 18, 2009	217.0 lb (98.6 kg)	20.0 lb (9.1 kg)	10.2 %
Mar 7, 2009	197.0 lb (89.5 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 13, 2008	195.5 lb (88.9 kg)	-9.5 lb (-4.3 kg)	-4.6 %
Sep 9, 2008	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 13, 2008	205.0 lb (93.2 kg)	4.0 lb (1.8 kg)	2.0 %

Apr 21, 2008	201.0 lb (91.4 kg)	4.4 lb (2.0 kg)	2.2 %
Mar 28, 2008	196.6 lb (89.4 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Mar 23, 2008	197.4 lb (89.7 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Mar 8, 2008	197.5 lb (89.8 kg)	10.0 lb (4.5 kg)	5.3 %
Feb 24, 2008	187.5 lb (85.2 kg)	0.5 lb (0.2 kg)	0.3 %
Feb 4, 2008	187.0 lb (85.0 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 11, 2007	189.0 lb (85.9 kg)	-3.2 lb (-1.5 kg)	-1.7 %
Nov 21, 2007	192.2 lb (87.4 kg)	3.0 lb (1.4 kg)	1.6 %
Nov 14, 2007	189.2 lb (86.0 kg)	1.6 lb (0.7 kg)	0.9 %
Nov 13, 2007	187.6 lb (85.3 kg)	4.2 lb (1.9 kg)	2.3 %
Nov 7, 2007	183.4 lb (83.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2007	183.4 lb (83.4 kg)	-6.6 lb (-3.0 kg)	-3.5 %
Oct 18, 2007	190.0 lb (86.4 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Oct 17, 2007	191.8 lb (87.2 kg)	2.0 lb (0.9 kg)	1.1 %
Oct 15, 2007	189.8 lb (86.3 kg)	0.8 lb (0.4 kg)	0.4 %
Oct 9, 2007	189.0 lb (85.9 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2007	189.0 lb (85.9 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Oct 4, 2007	189.7 lb (86.2 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Oct 1, 2007	190.6 lb (86.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Sep 27, 2007	190.8 lb (86.7 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 26, 2007	190.0 lb (86.4 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 25, 2007	189.8 lb (86.3 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 24, 2007	189.6 lb (86.2 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Sep 20, 2007	191.8 lb (87.2 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 19, 2007	192.4 lb (87.5 kg)	1.4 lb (0.6 kg)	0.7 %
Sep 18, 2007	191.0 lb (86.8 kg)	1.2 lb (0.5 kg)	0.6 %
Sep 17, 2007	189.8 lb (86.3 kg)	0.6 lb (0.3 kg)	0.3 %
Sep 15, 2007	189.2 lb (86.0 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Sep 13, 2007	191.0 lb (86.8 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 11, 2007	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 10, 2007	189.0 lb (85.9 kg)	1.6 lb (0.7 kg)	0.9 %
Sep 7, 2007	187.4 lb (85.2 kg)	0.7 lb (0.3 kg)	0.4 %
Sep 3, 2007	186.7 lb (84.9 kg)	2.7 lb (1.2 kg)	1.5 %
Aug 30, 2007	184.0 lb (83.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Aug 29, 2007	184.4 lb (83.8 kg)	2.4 lb (1.1 kg)	1.3 %
Aug 28, 2007	182.0 lb (82.7 kg)

Show Full History (41 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.8 %	Change:	-2.8 %
	Current:	7.0 %	Percent Change:	-28.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 9, 2008	7.0 %	3.6 %	105.9 %
Mar 28, 2008	3.4 %	-1.6 %	-32.0 %
Mar 8, 2008	5.0 %	-1.0 %	-16.7 %
Feb 24, 2008	6.0 %	1.8 %	42.9 %
Nov 1, 2007	4.2 %	-1.9 %	-31.1 %

Show Full History (7 Entries)

Body Stats: Chest

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Current Progress

	Start:	38.0" (96.5 cm)	Change:	7.0" (17.8 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	18.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jun 18, 2009	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Mar 7, 2009	44.0" (111.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Sep 9, 2008	45.0" (114.3 cm)	2.0" (5.1 cm)	4.7 %
Mar 8, 2008	43.0" (109.2 cm)	2.5" (6.4 cm)	6.2 %
Nov 1, 2007	40.5" (102.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Arms

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Current Progress

	Start:	14.3" (36.2 cm)	Change:	2.5" (6.4 cm)
	Current:	16.8" (42.5 cm)	Percent Change:	17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jun 18, 2009	16.8" (42.5 cm)	0.8" (1.9 cm)	4.7 %
Mar 7, 2009	16.0" (40.6 cm)	-0.3" (-0.8 cm)	-1.8 %
Sep 9, 2008	16.3" (41.4 cm)	0.3" (0.8 cm)	1.9 %
Jun 13, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 23, 2008	16.0" (40.6 cm)	0.7" (1.8 cm)	4.6 %

Show Full History (9 Entries)

Body Stats: Hips

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Current Progress

	Start:	39.8" (101.0 cm)	Change:	-5.8" (-14.6 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	-14.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Mar 7, 2009	34.0" (86.4 cm)	-5.8" (-14.6 cm)	-14.5 %
Mar 8, 2008	39.8" (101.0 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 7, 2009	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	32.0" (81.3 cm)	2.0" (5.1 cm)	6.7 %
Feb 24, 2008	30.0" (76.2 cm)	-2.0" (-5.1 cm)	-6.3 %
Nov 1, 2007	32.0" (81.3 cm)	-0.8" (-1.9 cm)	-2.3 %
Oct 5, 2007	32.8" (83.2 cm)	-0.3" (-0.6 cm)	-0.8 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.8" (57.8 cm)	Change:	1.3" (3.2 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 7, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Sep 9, 2008	24.0" (61.0 cm)	0.6" (1.5 cm)	2.6 %
Mar 8, 2008	23.4" (59.4 cm)	-0.6" (-1.5 cm)	-2.5 %
Nov 1, 2007	24.0" (61.0 cm)	0.8" (1.9 cm)	3.2 %
Oct 5, 2007	23.3" (59.1 cm)	0.5" (1.3 cm)	2.2 %

Show Full History (6 Entries)

Body Stats: Calves

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Current Progress

	Start:	15.5" (39.4 cm)	Change:	0.5" (1.3 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Mar 7, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 9, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Nov 1, 2007	15.5" (39.4 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	2.0" (5.1 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jun 18, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Mar 7, 2009	13.0" (33.0 cm)	1.5" (3.8 cm)	13.0 %
Mar 8, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Mar 8, 2008	49.0" (124.5 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.8" (40.0 cm)	Change:	0.8" (1.9 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	4.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jun 18, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Mar 7, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 9, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 13, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Mar 8, 2008	16.0" (40.6 cm)	0.3" (0.6 cm)	1.6 %

Show Full History (6 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 7, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Sep 9, 2008	6'1.0" (1.9 m)	5'1.0" (1.5 m)	508.3 %
Mar 8, 2008	1'0.0" (0.3 m)	-6'11.0" (-1.5 m)	-83.6 %
Aug 29, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	54.0 lb (24.5 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	22.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 18, 2009	300.0 lb (136.4 kg)	5.0 lb (2.3 kg)	1.7 %
Mar 7, 2009	295.0 lb (134.1 kg)	-6.0 lb (-2.7 kg)	-2.0 %
Sep 9, 2008	301.0 lb (136.8 kg)	11.0 lb (5.0 kg)	3.8 %
Jun 9, 2008	290.0 lb (131.8 kg)	44.0 lb (20.0 kg)	17.9 %
Mar 8, 2008	246.0 lb (111.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	361.0 lb (164.1 kg)	Change:	46.0 lb (20.9 kg)
	Current:	407.0 lb (185.0 kg)	Percent Change:	12.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 7, 2009	407.0 lb (185.0 kg)	46.0 lb (20.9 kg)	12.7 %
Sep 9, 2008	361.0 lb (164.1 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	406.0 lb (184.5 kg)	Change:	-101.0 lb (-45.9 kg)
	Current:	305.0 lb (138.6 kg)	Percent Change:	-24.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 7, 2009	305.0 lb (138.6 kg)	-101.0 lb (-45.9 kg)	-24.9 %
Sep 9, 2008	406.0 lb (184.5 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	64.0 lb (29.1 kg)	Change:	70.0 lb (31.8 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	109.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 18, 2009	134.0 lb (60.9 kg)	-3.0 lb (-1.4 kg)	-2.2 %
Sep 9, 2008	137.0 lb (62.3 kg)	-5.0 lb (-2.3 kg)	-3.5 %
Mar 8, 2008	142.0 lb (64.5 kg)	78.0 lb (35.5 kg)	121.9 %
Feb 24, 2008	64.0 lb (29.1 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	181.0 lb (82.3 kg)	Change:	66.0 lb (30.0 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	36.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 7, 2009	247.0 lb (112.3 kg)	66.0 lb (30.0 kg)	36.5 %
Sep 9, 2008	181.0 lb (82.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	46.0 lb (20.9 kg)
	Current:	214.0 lb (97.3 kg)	Percent Change:	27.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 7, 2009	214.0 lb (97.3 kg)	46.0 lb (20.9 kg)	27.4 %
Sep 9, 2008	168.0 lb (76.4 kg)

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