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Membership Info

Member Since: Aug 31, 2007
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 21
Overall: 1,289

Forum Posts: 33
BodyBlog Entries: 1
Comments to Others: 8

Forum Rep (?) : james3393 50

Activity

Last Visit: Sep 17, 2008 4:14pm
Last Forum Post: Oct 20, 2007 6:01pm
Last Photo Upload: Aug 5, 2008 2:57pm
Last Profile Update: Sep 17, 2008 12:15pm
Last Blog Post: Sep 28, 2007 11:42am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 30

Stalking (?) : 2


james3393 "200lbs by December"

Personal Info And Background:
Real Name:	James Boone
Sex:	Male
Age:	22
Location:	Texas, United States
Occupation:
Personal Website:
Gym:	The REC
Gym Location:
When I Started:	Jan, 2007
How I Started:	In January I started working out because I got tired of having to wear an undershirt to try to hide my fat. I went from 200lbs to 180 and from 15% body fat to 8% in 3 months. I stopped working out in the summer and lost a lot of what I gained, but as cheezy as it sounds, I was inspired by the movie 300 and have set out to look like the Spartans.
Why I Love It:	Only 10% of the people that workout ever see results. I am one of those 10%, and that is what I love about working out! I like seeing results, and going to the gym every day ensures that I continue to gain.
How I Stay Motivated:	First and foremost the movie 300 is my biggest motivation, and next to that is NOexplode! Setting goals for myself keeps me motivated.
BB Accomplishments:	4.2% Body fat goal reached for Halloween
Forum Signature:
Last Updated: Nov 21, 2007 5:50am

Progress Pictures
Aug 27, 2007	Apr 21, 2008

Relaxed	9 months of kicking my ass
View All 16 Progress Pictures »
Last Updated: Apr 21, 2008 10:25am

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	32" (81.28 cm)
Weight:	205 lb (93.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	7.0 %	Calves:	16" (40.64 cm)
Chest:	45" (114.30 cm)	Forearms:	11.5" (29.21 cm)
Arms:	16.3" (41.40 cm)	Shoulders:	49" (124.46 cm)
Hips:	39.75" (100.97 cm)	Neck:	16" (40.64 cm)
Last Updated: Sep 9, 2008 4:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	137 lb (62.3 kg)
Squat:	361 lb (164.1 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	406 lb (184.5 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Sep 9, 2008 4:46pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	200lbs by December
Goal (Long):	To get up to 200 lean body mass by the end of December at 6% body fat.
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:	6%
Upcoming Contest:	December
Last Updated: Nov 21, 2007 5:52am

BodyAnswers

james3393 has answered 1 of 56 total questions.
View all 1 of james3393's BodyAnswers »

What bicep workout has worked best for you?

A combination of standing, sitting, hammer, and static bicep dumbells

- Updated Feb 24, 2008 9:48pm

View all 1 of james3393's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2007 5:52am

Videos of james3393
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Last Updated: Nov 21, 2007 5:52am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 21, 2007 5:52am

Latest BodyBlog Entry (1 Posts Total)
Most Impressive Gains Category: Training on Sep 28, 2007 11:42am Quick summary of below: Please comment the names of members with impressive progress photos My bodyspace is really new to me and I haven't quite found out exactly how everything works yet, but I know that you all look at these posts! I've been tring to find some profiles on here of people... Read More » View The Spartan

Current Supplements:
	BSN CellMass, 640 Grams, Grape Cooler Started: Aug 20, 2007 Reason: Gain mass and size.
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Aug 20, 2007 Reason: Energy in my morning workout
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Aug 27, 2007 Reason: To help recover after a workout and gain mass.
Last Updated: Aug 31, 2007 2:09pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	33 View All Posts
Posts Per Day:	0.08
Last Activity:	Sep 17, 2008 12:16pm
Recent Threads:

Workout Program:

This is what I do to workout my abs every other day. I started out trying to do 25 of each with no weight, but it is getting easier. I try to do these in 20 min time as well.

Reps - Workout
30 - In/outs with 6lb medicine ball(hands down to support, move legs in and out)
30 - Forward...

Last Updated: Sep 27, 2007 10:51am

Favorites
Cheat Foods:	I don't cheat
Last Updated: Sep 27, 2007 10:52am

Friends (32)

ronnie2003	TylerCarson	SugarMomma
ladybuckeye	8mile	Fit Dude
txjump12500	JSalterAg08	sixpackabs

Show All Friends (32) »

Last Updated: Sep 17, 2008 12:15pm

Visitor Comments (17)
[ Leave james3393 a Comment ]
	cardiac [ View Profile ] Sep 9, 2008 5:01pm hey, I see progress. Nice job. In 1 of ur pics, u said Aug 08 and April 09... ummmm.
	bhotex [ View Profile ] Aug 2, 2008 12:11pm Hey man - you've made excellent progress! Nice work! How's everything going?
	brandondoe [ View Profile ] Jul 28, 2008 8:34am Great body, my friend.
	TrailrParkTrash [ View Profile ] Jul 8, 2008 4:52pm Great athletic base james, congrats!
	hhm [ View Profile ] May 18, 2008 10:42am NICE PROGRESS I WISH MY BODY LIKE YOU
	Bigsby [ View Profile ] Feb 5, 2008 9:32pm nice pics dude, you have a Brad Pitt type physique going.
	Bigsby [ View Profile ] Oct 29, 2007 1:04pm Ready for the next round of progress pics
	8mile [ View Profile ] Oct 20, 2007 3:36pm Great james! Keep up the lean and muscular work. Sparta is yours!!
	BoonesFarm guest Oct 14, 2007 2:02am Kicking ass man! Keep IT UP
	Bigsby [ View Profile ] Oct 9, 2007 7:47pm it might help standing up straighter when ur posing with the Rear Lat Spread pics to give you more of the "wing span" look. Nice job tho man, wow.
	Bigsby [ View Profile ] Oct 9, 2007 7:44pm and amazing progress by the way i'm really impressed
	Bigsby [ View Profile ] Oct 9, 2007 7:43pm ok Spartan ur picture is turning me on
	andreb [ View Profile ] Oct 1, 2007 10:45am Great new profile pic and pose for you. Solid progress on biceps and thicker forearms. NICE work on lats. Chest/pecs need some thickness, trim the waist and get that 6 pack and quite the physique. Great job in such a short time. Keep us updated. Andre
	JSalterAg08 [ View Profile ] Sep 29, 2007 6:22pm Man this week has been bad, I worked out 3 times. And the reason is because of work and shit for school. Im gonna get back to it though Sunday, I may try and workout a couple of times a day to play catch up...
	Bigsby [ View Profile ] Sep 23, 2007 12:06pm holy crap dude that's intense progress! congrats
	Bigsby [ View Profile ] Sep 10, 2007 5:03pm hello spartan
	rachael boone guest Sep 9, 2007 9:51am hey bro...just thought i would tell you i'm proud of you!!! keep up the hard work and call me when you have questions. With love, Rachael Boone -Cooper Institute and NASM certified personal trainer

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