bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

jamar1
"Have my 6-pack back by september and maintain it for when i return to the states from iraq."

View jamar1's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact jamar1:
Send Private Message
Report jamar1 Report jamar1
Leave Comment for jamar1 Leave Comment


Progress Pictures


Oldest Newest
May 20, 2006 May 20, 2006
First tour in iraq During first tour in iraq

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 229.0 lb (104.1 kg) Change: 1.0 lb (0.5 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 30, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
May 23, 2008 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Apr 8, 2008 220.0 lb (100.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 28, 2008 222.0 lb (100.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Mar 16, 2008 224.0 lb (101.8 kg) -5.0 lb (-2.3 kg) -2.2 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -4.0 %
Current: 15.0 % Percent Change: -21.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2009 15.0 % -4.0 % -21.1 %
Mar 16, 2008 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.0" (0.0 cm)
Current: 46.0" (116.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 16, 2008 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 46.0" (116.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 16, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 42.0" (106.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
May 23, 2008 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Apr 8, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Mar 16, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 21, 2007 26.5" (67.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 16, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 0.0" (0.0 cm)
Current: 53.0" (134.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 16, 2008 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 30, 2009 18.0" (45.7 cm) 1.8" (4.4 cm) 10.8 %
May 23, 2008 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Mar 16, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 16, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NO-Xplode 1