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Membership Info

Member Since: Feb 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 12
Overall: 1,272

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 185

Forum Rep (?) : jamar1 10

Activity

Last Visit: Nov 24, 2009 9:33am
Last Forum Post: Jul 31, 2007 7:17am
Last Photo Upload: Never
Last Profile Update: Nov 10, 2009 3:02pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 143

Stalking (?) : 48

Inspiring (?) : 0

jamar1

Overall Goal: Have my 6-pack back by september and maintain it for when i return to the states from iraq.

Fit Status: jamar1 has not entered a Fit Status. Ask jamar1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mr. Maxwell
Sex:	Male
Age:	28
Location:
Occupation:	U S Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I wanted to gain muscle mass after returning from iraq cuz most of the mass i had gained was water mass
Why I Love It:	It clears my head sometimes
How I Stay Motivated:	I love the gains
BB Accomplishments:	Just in it for the fun of working out not trying to be a body building pro
Forum Signature:	God is love and love is a gift bestowed from God. In spirit, soul, and body love the Lord and your temple.
Last Updated: Mar 16, 2008 3:53pm

What jamar1 Is Up To:

Jul 30, 2009

jamar1 updated Body Stats - Neck: 18 ins., Waist: 38 ins.

- 10:32 pm - Comment

jamar1 changed Body Fat from 19% to 15%, a loss of 4 percentage points in 501 days

- 10:32 pm - Comment

jamar1 changed Weight from 225 lbs. to 230 lbs., a 5 lb. gain in 433 days

- 10:32 pm - Comment

See Last 4 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	230 lb (104.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	15.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	53" (134.62 cm)
Hips:	42" (106.68 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 30, 2009 10:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 30, 2009 10:32pm

Goals:
Main Goal:	Other
Goal (Overall):	Have my 6-pack back by september and maintain it for when i return to the states from iraq.
Goal (Long):	Build and maintain muscle mass and definition.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 23, 2008 1:36pm

Members That Inspire jamar1:
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BodyAnswers

jamar1 has answered 7 of 67 total questions.
View all 7 of jamar1's BodyAnswers »

What bicep workout has worked best for you?

21's and alternate dumbbell curls

- Updated Mar 13, 2008 4:06pm

What tricep workout has worked best for you?

cable pushdowns

- Updated Mar 13, 2008 4:06pm

What calf workout has worked best for you?

standing calf raises with strength training shoes

- Updated Mar 13, 2008 4:06pm

View all 7 of jamar1's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 23, 2008 1:36pm

Videos of jamar1
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 1:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 1:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 23, 2008 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 24, 2009 9:26am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Supplements:	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Product Not Found Prolab Therma Pro Ephedra Free, 60 Capsules
Last Updated: Apr 21, 2008 1:00am

Friends (191)

Karamel White	lovinlife08	rys_rockin01
fekisha123	MegN	Black Barbie
mpacheco	rejectedbeauty	Lemon-n-Lime

Show All Friends (191) »

Last Updated: Nov 10, 2009 3:02pm

Visitor Comments (149)
[ Leave jamar1 a Comment ]
	SuzMax [ View Profile ] Nov 24, 2009 12:05pm Training is rockin as usual. Hope yours is too. Have a great Thanksgiving!!!
	JazzyS [ View Profile ] Nov 23, 2009 9:50pm Hi J! Happy Thanksgiving! Have a wonderful week. Jazzy:)
	DrLynn [ View Profile ] Nov 12, 2009 4:37pm Whatch doin' over there? This was an excellent day in the gym for me. It was chest/back day. Training back is my favorite thing!! You know those weeks of heavy lifting I put in...and that BIG eating?? I am proud to announce that I have gained a whole pound. Yep...ONE! Oh well! I uploaded a couple of progess pics if you want to see the pound...hurry, it might not last!Lol! Wishing you well....
	JazzyS [ View Profile ] Nov 2, 2009 3:26pm Post em!! Cant wait to see your new pics and your progress! Keep training hard! Jazzy:)
	JazzyS [ View Profile ] Oct 30, 2009 10:42pm Hey J! Keep doin your thang! Lookin lean lean! Jazzy:)
	JazzyS [ View Profile ] Oct 23, 2009 9:51pm Hey J.. how are you doing? Hope you have a great weekend. Train hard! Jazzy:)
	JazzyS [ View Profile ] Oct 13, 2009 9:53pm Hi J... how are you doing? Hope your week is awesome! Take care, Jazzy:)
	mpacheco [ View Profile ] Oct 3, 2009 4:02pm Thanks. I still want MORE!!
	JazzyS [ View Profile ] Oct 2, 2009 9:00pm Hi J.... I feel sooo much better today.. I went to work and did Cardio in the am.. Weightlifting in the pm with more Cardio.... I feel great. Thanks for checkin... I will keep you posted on my progress and pics. Lol .How are you Handsome? Happy Friday! Jazzy:)
	DrLynn [ View Profile ] Oct 1, 2009 8:47pm Thanks for the big smile!
	JazzyS [ View Profile ] Oct 1, 2009 5:10pm Theres my J! Glad to hear from you.. few weeks off wont hurt at all.. jump back in the saddle. Missed you! Ive been sick mostly this week.. not much training at all.. rest and recuperation.. hopefully tomorrow I can get some get back too.. Hugs, Jazzy:)
	DrLynn [ View Profile ] Oct 1, 2009 10:51am You are kind! My trick is to work a lot on my shoulders and back It makes my waist look smaller by comparison. I actually like to work out those body parts. What I do NOT like is leg day. Yuck! Thank goodness, I did those yesterday, now I don't have to think about them again for a week! LOL!
	DrLynn [ View Profile ] Sep 30, 2009 1:53pm Thank you! That mass thing is a real challenge for me. My body WANTS skinny! Good thing I'm showing it who's boss (for now)! LOL! Happy to have you for a friend!
	JazzyS [ View Profile ] Aug 27, 2009 7:52am Hi J!!! How are you doin? Im doin well.. been out of town a bit.. taking care of family.. tryin to maintain! Hope you have a wonderful day. Miss ya! Jazzy:)
	JazzyS [ View Profile ] Aug 8, 2009 2:17pm Thanks J!! Your girl is tryin!! I appreciate the Love. You are looking solid!! Keep it up!! We can do it!!! Jazzy:)
	mpacheco [ View Profile ] Aug 4, 2009 11:39am FO SHO!!
	mpacheco [ View Profile ] Aug 4, 2009 11:07am Thank you. There's a six pack just WAITING to come out!!
	mpacheco [ View Profile ] Aug 3, 2009 9:33am Great job! Keep it up!!
	mpacheco [ View Profile ] Aug 1, 2009 2:16pm Thanks so much! How's your training coming along?
	LadyFirefighter [ View Profile ] Aug 1, 2009 1:05pm yeah I bet...im sorry. Hope you get your leave! BE SAFE!
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