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Membership Info

Member Since: Feb 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,246

Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 183

Forum Rep (?) : jamar1 10

Activity

Last Visit: Nov 5, 2009 7:35am
Last Forum Post: Jul 31, 2007 7:17am
Last Photo Upload: Never
Last Profile Update: Oct 30, 2009 4:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 142

Stalking (?) : 48

Inspiring (?) : 0

jamar1

Overall Goal: Have my 6-pack back by september and maintain it for when i return to the states from iraq.

Fit Status: jamar1 has not entered a Fit Status. Ask jamar1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Mr. Maxwell
Sex:	Male
Age:	28
Location:
Occupation:	U S Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I wanted to gain muscle mass after returning from iraq cuz most of the mass i had gained was water mass
Why I Love It:	It clears my head sometimes
How I Stay Motivated:	I love the gains
BB Accomplishments:	Just in it for the fun of working out not trying to be a body building pro
Forum Signature:	God is love and love is a gift bestowed from God. In spirit, soul, and body love the Lord and your temple.
Last Updated: Mar 16, 2008 3:53pm

What jamar1 Is Up To:

Jul 30, 2009
jamar1 updated Body Stats - Neck: 18 ins., Waist: 38 ins. - 10:32 pm - Comment
jamar1 changed Body Fat from 19% to 15%, a loss of 4 percentage points in 501 days - 10:32 pm - Comment
jamar1 changed Weight from 225 lbs. to 230 lbs., a 5 lb. gain in 433 days - 10:32 pm - Comment
Jun 8, 2009
jamar1 changed Overall Goal: "Have my 6-pack back by september and maintain it for when i return to the states from iraq.." - 7:02 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	230 lb (104.5 kg)	Thighs:	26.5" (67.31 cm)
Bodyfat:	15.0 %	Calves:	16.5" (41.91 cm)
Chest:	46" (116.84 cm)	Forearms:	13" (33.02 cm)
Arms:	16" (40.64 cm)	Shoulders:	53" (134.62 cm)
Hips:	42" (106.68 cm)	Neck:	18" (45.72 cm)
Last Updated: Jul 30, 2009 10:32pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 30, 2009 10:32pm

Goals:
Main Goal:	Other
Goal (Overall):	Have my 6-pack back by september and maintain it for when i return to the states from iraq.
Goal (Long):	Build and maintain muscle mass and definition.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Mar 23, 2008 1:36pm

Members That Inspire jamar1:
jamar1 does not have inspirational members yet.

BodyAnswers

jamar1 has answered 7 of 67 total questions.
View all 7 of jamar1's BodyAnswers »

What bicep workout has worked best for you?

21's and alternate dumbbell curls

- Updated Mar 13, 2008 4:06pm

What tricep workout has worked best for you?

cable pushdowns

- Updated Mar 13, 2008 4:06pm

What calf workout has worked best for you?

standing calf raises with strength training shoes

- Updated Mar 13, 2008 4:06pm

View all 7 of jamar1's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 23, 2008 1:36pm

Videos of jamar1
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 1:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 23, 2008 1:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 23, 2008 1:36pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	19 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 5, 2009 7:35am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Supplements:	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Product Not Found Prolab Therma Pro Ephedra Free, 60 Capsules
Last Updated: Apr 21, 2008 1:00am

Friends (190)

LadyFirefighter	KissYour4Head	Paichka
Marna	Lemon-n-Lime	quela
JamieEason	ChplHillGymGirl	kizmvp

Show All Friends (190) »

Last Updated: Oct 30, 2009 4:59pm

Visitor Comments (146)
[ Leave jamar1 a Comment ]
	JazzyS [ View Profile ] Nov 2, 2009 3:26pm Post em!! Cant wait to see your new pics and your progress! Keep training hard! Jazzy:)
	JazzyS [ View Profile ] Oct 30, 2009 10:42pm Hey J! Keep doin your thang! Lookin lean lean! Jazzy:)
	JazzyS [ View Profile ] Oct 23, 2009 9:51pm Hey J.. how are you doing? Hope you have a great weekend. Train hard! Jazzy:)
	JazzyS [ View Profile ] Oct 13, 2009 9:53pm Hi J... how are you doing? Hope your week is awesome! Take care, Jazzy:)
	mpacheco [ View Profile ] Oct 3, 2009 4:02pm Thanks. I still want MORE!!
	JazzyS [ View Profile ] Oct 2, 2009 9:00pm Hi J.... I feel sooo much better today.. I went to work and did Cardio in the am.. Weightlifting in the pm with more Cardio.... I feel great. Thanks for checkin... I will keep you posted on my progress and pics. Lol .How are you Handsome? Happy Friday! Jazzy:)
	DrLynn [ View Profile ] Oct 1, 2009 8:47pm Thanks for the big smile!
	JazzyS [ View Profile ] Oct 1, 2009 5:10pm Theres my J! Glad to hear from you.. few weeks off wont hurt at all.. jump back in the saddle. Missed you! Ive been sick mostly this week.. not much training at all.. rest and recuperation.. hopefully tomorrow I can get some get back too.. Hugs, Jazzy:)
	DrLynn [ View Profile ] Oct 1, 2009 10:51am You are kind! My trick is to work a lot on my shoulders and back It makes my waist look smaller by comparison. I actually like to work out those body parts. What I do NOT like is leg day. Yuck! Thank goodness, I did those yesterday, now I don't have to think about them again for a week! LOL!
	DrLynn [ View Profile ] Sep 30, 2009 1:53pm Thank you! That mass thing is a real challenge for me. My body WANTS skinny! Good thing I'm showing it who's boss (for now)! LOL! Happy to have you for a friend!
	JazzyS [ View Profile ] Aug 27, 2009 7:52am Hi J!!! How are you doin? Im doin well.. been out of town a bit.. taking care of family.. tryin to maintain! Hope you have a wonderful day. Miss ya! Jazzy:)
	JazzyS [ View Profile ] Aug 8, 2009 2:17pm Thanks J!! Your girl is tryin!! I appreciate the Love. You are looking solid!! Keep it up!! We can do it!!! Jazzy:)
	mpacheco [ View Profile ] Aug 4, 2009 11:39am FO SHO!!
	mpacheco [ View Profile ] Aug 4, 2009 11:07am Thank you. There's a six pack just WAITING to come out!!
	mpacheco [ View Profile ] Aug 3, 2009 9:33am Great job! Keep it up!!
	mpacheco [ View Profile ] Aug 1, 2009 2:16pm Thanks so much! How's your training coming along?
	LadyFirefighter [ View Profile ] Aug 1, 2009 1:05pm yeah I bet...im sorry. Hope you get your leave! BE SAFE!
	LadyFirefighter [ View Profile ] Aug 1, 2009 4:52am thats very good...Keep up the good work! why dont they wont to give you your R&R?
	JazzyS [ View Profile ] Jul 31, 2009 10:55pm You have such a Positive attitude. Wishin you nothin but the best..Financially.. physically... spiritually.!! Jazzy:0
	JazzyS [ View Profile ] Jul 31, 2009 10:50pm Geez!! You need your RandR date... sure hope you do come home for Sept... six pack is in the makin!! Great work. Hugs, Jazzy:0
View All 146 Comments »

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