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Overall Goal
///
Improve For A Sport
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
192 Lbs.
LEAN BODY MASS
48 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Apr 24, 2013
CURRENT BODY FAT
20
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2013-01-12,2013-01-30,2013-02-20,2013-04-24
250,250,245,240
Mar 30, 2016
289.4 Lbs.
%
2013-01-12,2013-04-24
25,20
Mar 30, 2016
18 %
Lbs.
2013-01-12,2013-01-30,2013-02-20,2013-04-24
187.5,187.5,183.8,192
Programs
My Workout Philosophy View My Full Workout Program
jamalfudge has not added any program information.
My Nutrition Program View My Full Nutrition Program
jamalfudge has not added any program information.
My Supplement Program View My Full Supplement Program
jamalfudge has not added any program information.
My Motivation Program View My Full Motivation Program
jamalfudge has not added any program information.
jamalfudge updated his weight from 245 Lbs. to 240 Lbs., a 5 Lb. loss in 63 days.
Apr 24, 2013 | Likejamalfudge measured his arms at 17.5 in., a gain of 1 in. in 21 days and measured 4 other body parts.
Feb 20, 2013jamalfudge updated his weight from 250 Lbs. to 245 Lbs., a 5 Lb. loss in 21 days.
Feb 20, 2013 | LikeVisitor Comments
jamalfudge has no comments on his page.
jamalfudge updated his body fat from 25% to 20%, a loss of 5% in 102 days.