jalkb
"moving to las vegas soon. still looking for a roomie. haven't focused on workouts lately and i lost 3 solid pounds. needa get the ball rolling and get back in it"
Progress Pictures
Apr 14, 2009
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
8.0 lb (3.6 kg)
Current:
183.0 lb (83.2 kg) Percent Change:
4.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2009
Dec 28, 2009
May 20, 2009
Goal Has Expired
183.0 lb (83.2 kg)
183.0 lb (83.2 kg)
190.0 lb (86.4 kg)
7.0 lb (3.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Apr 23, 2009
183.0 lb (83.2 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 22, 2009
183.0 lb (83.2 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Apr 21, 2009
186.0 lb (84.5 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 16, 2009
186.0 lb (84.5 kg)
2.0 lb (0.9 kg)
1.1 %
Apr 15, 2009
184.0 lb (83.6 kg)
0.0 lb (0.0 kg)
0.0 %
Apr 3, 2009
184.0 lb (83.6 kg)
1.0 lb (0.5 kg)
0.5 %
Apr 2, 2009
183.0 lb (83.2 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Mar 24, 2009
186.0 lb (84.5 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Mar 16, 2009
188.0 lb (85.5 kg)
1.0 lb (0.5 kg)
0.5 %
Mar 7, 2009
187.0 lb (85.0 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Feb 23, 2009
190.0 lb (86.4 kg)
15.0 lb (6.8 kg)
8.6 %
Jan 23, 2009
175.0 lb (79.5 kg)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
8.5 % Change:
0.0 %
Current:
8.5 % Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 22, 2009
Dec 28, 2009
Apr 21, 2009
Goal Has Expired
8.5 %
8.5 %
6.0 %
2.5 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 22, 2009
8.5 %
0.0 %
0.0 %
Apr 21, 2009
8.5 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
0.8" (1.9 cm)
Current:
16.8" (42.5 cm) Percent Change:
4.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 24, 2009
16.8" (42.5 cm)
0.8" (1.9 cm)
4.7 %
Feb 23, 2009
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
31.0" (78.7 cm) Change:
0.0" (0.0 cm)
Current:
31.0" (78.7 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Feb 23, 2009
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jan 23, 2009
31.0" (78.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Feb 23, 2009
26.0" (66.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Feb 24, 2009
15.0" (38.1 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 23, 2009
12.0" (30.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 23, 2009
5'9.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
275.0 lb (125.0 kg) Change:
40.0 lb (18.2 kg)
Current:
315.0 lb (143.2 kg) Percent Change:
14.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Mar 6, 2009
315.0 lb (143.2 kg)
10.0 lb (4.5 kg)
3.3 %
Mar 2, 2009
305.0 lb (138.6 kg)
10.0 lb (4.5 kg)
3.4 %
Feb 21, 2009
295.0 lb (134.1 kg)
10.0 lb (4.5 kg)
3.5 %
Feb 18, 2009
285.0 lb (129.5 kg)
10.0 lb (4.5 kg)
3.6 %
Jan 23, 2009
275.0 lb (125.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
320.0 lb (145.5 kg) Change:
25.0 lb (11.4 kg)
Current:
345.0 lb (156.8 kg) Percent Change:
7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Feb 22, 2009
345.0 lb (156.8 kg)
25.0 lb (11.4 kg)
7.8 %
Feb 19, 2009
320.0 lb (145.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
425.0 lb (193.2 kg) Change:
70.0 lb (31.8 kg)
Current:
495.0 lb (225.0 kg) Percent Change:
16.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Mar 16, 2009
495.0 lb (225.0 kg)
70.0 lb (31.8 kg)
16.5 %
Jan 23, 2009
425.0 lb (193.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
19.0 lb (8.6 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Apr 21, 2009
154.0 lb (70.0 kg)
8.0 lb (3.6 kg)
5.5 %
Feb 19, 2009
146.0 lb (66.4 kg)
11.0 lb (5.0 kg)
8.1 %
Jan 23, 2009
135.0 lb (61.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jan 23, 2009
239.0 lb (108.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Feb 22, 2009
205.0 lb (93.2 kg)
