Bodybuilding.com Information Motivation Supplementation
in:
jalfrey
20%
bf
217 Lbs.
wt
6'1"
ht
BodySpace Member
jalfrey
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Reputation:

Member Since: Nov 8, 2009

Last Visit: Jun 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
36
gender
Male
location
Hendersonville, NC, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Jun 14, 2012
CURRENT
Oct 2, 2012
View All

173.6 Lbs.

LEAN BODY MASS

43.4 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
Apr 24, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-08-04,2012-02-26,2012-03-25,2012-05-30,2012-06-29,2012-07-19,2012-09-04,2013-02-12,2013-03-19,2013-04-11,2013-04-24
310,227,220,212,205.4,211,221,229,225,222,217
Jun 06, 2013
197.1 Lbs.
%
2013-02-12
20
Jun 06, 2013
11 %
Lbs.
2009-08-04,2012-02-26,2012-03-25,2012-05-30,2012-06-29,2012-07-19,2012-09-04,2013-02-12,2013-03-19,2013-04-11,2013-04-24
248,181.6,176,169.6,164.3,168.8,176.8,183.2,180,177.6,173.6
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LATEST MEASUREMENTS

  • Arms
    18.5" a gain of 0.6" in 161 days
    Feb 12, 2013
  • Chest
    50.2" a gain of 0.8" in 161 days
    Feb 12, 2013
  • Thighs
    25.5" a gain of 1" in 161 days
    Feb 12, 2013
  • Waist
    34"
    Sep 4, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

jalfrey has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

jalfrey has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

jalfrey has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

jalfrey has not added any philosophy information.

What jalfrey Is Up To

jalfrey is now friends with advertiser.

May 31, 2013

jalfrey updated his weight from 222 Lbs. to 217 Lbs., a 5 Lb. loss in 13 days.

217 Lbs.
Apr 24, 2013 |
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jalfrey is now friends with Bronzebird.

Apr 22, 2013

jalfrey updated his weight from 225 Lbs. to 222 Lbs., a 3 Lb. loss in 23 days.

222 Lbs.
Apr 11, 2013 |
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jalfrey is now friends with Jbtyson.

Apr 3, 2013

jalfrey updated his weight from 229 Lbs. to 225 Lbs., a 4 Lb. loss in 35 days.

225 Lbs.
Mar 19, 2013 |
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jalfrey updated his body fat to 20%.

20%
Feb 12, 2013 |
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jalfrey updated his weight from 221 Lbs. to 229 Lbs., a 8 Lb. gain in 161 days.

229 Lbs.
Feb 12, 2013 |
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jalfrey measured his arms at 18.5 in., a gain of 0.6 in. in 161 days and measured 2 other body parts.

18.5 in.
Feb 12, 2013

jalfrey added a new profile photo.

Dec 4, 2012

jalfrey added a new photo to his progress photos.

Oct 23, 2012 |
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jalfrey measured his arms at 17.9 in. and measured 4 other body parts.

17.9 in.
Sep 4, 2012

jalfrey updated his weight from 211 Lbs. to 221 Lbs., a 10 Lb. gain in 47 days.

221 Lbs.
Sep 4, 2012 |
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jalfrey Cutting mode!

Sep 4, 2012 |
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jalfrey is now friends with tnalfrey.

Jul 29, 2012
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About Me

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Visitor Comments

Leave a Comment
TexasToast30
TexasToast30 Outstanding job on the before and after. Keep up the great work! Apr 8, 2013 7:53pm

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