Last Visit: Jul 13, 2009 7:46pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 23, 2008 5:54am Last Blog Post: Dec 23, 2008 2:55pm
I was sick and tired of waking up feeling like a fat slob. I loved to watch the UFC, and just watching the guys training videos, made me get off my ass.
Why I Love It:
You get that feeling in the middle of your workout like you feel PUMPED. when your done working out, yeah, your a little tired and tight, yet.. you still feel like a beast.
How I Stay Motivated:
I keep taking pictures. Compare last to first. I love peoples comments on my changes.
BB Accomplishments:
Got my bench over 300 lbs for first time in 6 years!
Hey everyone~ I am trying to transform my body into a body I have never had before.
Goal (Long):
I used to play football in HS... and once I finished that.. went to college and took a desk job..
I gained 62 lbs in 4 years! Yeah, I said holy **** too when it finally hit me.
My goal: It took me 4 years to gain the weight so my goal is that by the end of this 4 year cycle... I will be in INCREDIBLE shape with the body of my dreams.
:Lose weight, WHILE building muslce. (This goal is a long term goal)
Lose 70 lbs within 24 months OR get my overal body fat to 20%. Once that 20% mark is reached, I then want to have th discipline in place to drop 5% more. Ill revise my goals after that.
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Jun 30, 2007 10:08am
Members That Inspire jalee1011:
jalee1011 does not have inspirational members yet.
Im just a regular guy, who happens to be unhappy with his body. I am a network engineer from Michigan, I work 50 to 60 hours per week and as some people know, network engineers are ALWAYS training for something new.
I left high school at 223lbs. Played football, wrestled....
Monday:
5S of 5R Bench Press
3S of 12R Bent over Rows
3S of 12R DB shoulder press
3S of 15R BB bicep curl
3S of 12R DB Chest Fly
3S of 10R Hamstring Machine
3S of 10R Quads
3S of 20R Decline Abs
2S of 30R Oblique Crunches
15 minutes of Cardio
Tuesday
30 Minutes of Cardio
3S of 5R Dips. (I cant...
I will begin my own personal transformation this week...God Bless you...We can do it...I will be uploading stats and profile this weekend...Ready set go.
