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real name
Jamie Alderton
age
28
gender
Male
location
GB
gym
FitWorks Personal Training Studio
occupation
Fitness Model/Athlete - Ex British Military
Overall Goal
///
Live Healthier
Inspire Others to Lead A Healthy And Fit Lifestyle
Progress & Goals
BEFORE
Jan 6, 2012
CURRENT
Nov 22, 2012
186 Lbs.
LEAN BODY MASS
14 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 2, 2013
CURRENT BODY FAT
7
%
Jun 2, 2013
PROGRESS HISTORY
Lbs.
2009-08-25,2010-01-07,2010-03-27,2010-04-03,2011-06-17,2012-01-06,2012-01-08,2012-04-14,2012-11-22,2012-12-20,2013-03-09,2013-06-02
206,195.8,202.4,202,193.6,227,213.4,198,182,210,201.8,200
%
2009-08-25,2010-01-07,2010-03-27,2010-04-03,2010-07-14,2011-06-17,2012-01-06,2012-09-03,2012-11-22,2012-12-20,2013-03-09,2013-06-02
9,7.3,7.5,9.3,9,8,17,7.6,4,10,8,7
Lbs.
2009-08-25,2010-01-07,2010-03-27,2010-04-03,2011-06-17,2012-01-06,2012-01-08,2012-04-14,2012-11-22,2012-12-20,2013-03-09,2013-06-02
187.5,181.5,187.2,183.8,178.1,188.4,177.1,183,174.7,189,185.7,186
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jalderton2001 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jalderton2001 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jalderton2001 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Watching training videos, listening to high tempo music
jalderton2001 updated his body fat from 8% to 7%, a loss of 1% in 85 days.
Jun 2, 2013 | Like
H40 likes this.
jalderton2001 updated his weight from 201.8 Lbs. to 200 Lbs., a 1.8 Lb. loss in 85 days.
Jun 2, 2013 | Like
jalderton2001 updated his weight from 210 Lbs. to 201.8 Lbs., a 8.2 Lb. loss in 79 days.
Mar 9, 2013 | Like
jalderton2001 updated his weight from 182 Lbs. to 210 Lbs., a 28 Lb. gain in 28 days.
Dec 20, 2012 | Likejalderton2001 joined FitWorks Personal Training Studio (Arudel, United Kingdom).
Sep 3, 2012Visitor Comments
simonemkok
hi jamie u can tell me a nice programme im new in the gym and im in the thirth week
so u can help me ???
May 31, 2013 6:38pm
edubarreche
Congrats on your winning at the WBFF European Fitness Model championsips, I know it was a while back but still! Awesome condition (I know because of your facebook fan page ;) )
Dec 16, 2012 3:56pm
guest
I just saw your new article featured on bodybuilding.com and would love to try your 3 part workout. You listed the body parts and what days you work them but I was wondering of you could somehow be more specific and tell me your exact workout or one you recommend that follows your three phases.
Thanks
Kevin Leamy
Nov 4, 2012 4:40pm
guest
Hi Jamie looking for some advice on building muscle and losing fat simultaneously. After and injury as a child stopped me from participating in contact sports i have struggled with weight management. Naturally thicker set i have always found it diffcult to 'tone'. Wondering if you could provide any tips on how to achieve this ?
Nov 4, 2012 12:56pm
guest
Really want to have your program , perfect body !
Jul 2, 2012 3:45pm
boatnerjg
Awesome intrview on cut and jacked! I know you arent a fan of bulking per se, but what would you do if you were to try and to a slow "lean bulk" where you were just focusing on putting on as much muscle as you could over time with as little fat as possible? Would it be higher carb, higher protein, low fat, or moderate carb and fat, etc? Also for your routine, is ot a 4 on one off, then you repeat the cycle?
Jul 12, 2011 9:18am
myboysrock3
seriously jacked doesnt even do you justice..damn. what's worked best for the guns? im hitting preacher and hammer curls heavy
Jun 17, 2011 9:03am
guest
Beautiful as always!! xxx
Jun 17, 2011 6:30am
gtwnbob
Great physique Jamie...and great videos on Youtube too....all in all you are a very impressive man.
May 12, 2011 6:59am
jalderton2001 added a new photo to his photo gallery.