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Mon Aug 02 05:58:11 PDT 2010
Fit Status /// View History
Switched to Starting strength. Making visial gains fast imo.
May 25, 2012 8:09pm
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
jalapen0's Progress & Goals
Progress Photos
Lbs.
2010-01-02, 2010-01-09, 2010-01-16, 2010-01-23, 2010-01-30, 2010-02-06, 2010-02-13, 2010-02-20, 2010-02-27, 2010-03-06, 2010-04-03, 2010-04-10, 2010-04-17, 2010-04-24, 2010-05-08, 2010-05-15, 2010-07-04, 2010-09-04, 2011-02-09, 2011-06-17, 2012-04-08
217.0, 208.0, 206.0, 207.0, 205.0, 205.0, 205.0, 204.0, 206.2, 201.0, 203.8, 204.4, 203.8, 201.8, 203.2, 203.2, 211.4, 219.0, 232.0, 232.0, 209.0
TIME UNTIL GOAL:
No Goal
Start:
217 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
209 Lbs.
Apr 08, 2012
Latest Bodystats
Neck
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Chest
N/A
Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 232Lbs. to 209Lbs.
23Lbs. loss in the last 296 days
Apr 8, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 232Lbs. to 209Lbs.
23Lbs. loss in the last 296 days
Apr 8, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 232Lbs. to 209Lbs.
23Lbs. loss in the last 296 days
Apr 8, 2012
jalapen0's Program
My Workout Program View My Full Workout Program
My Workout Program
New workout, starting Wednesday 2/3. Previous one was more isolation based while I get used to the compound exercises. I will attempt as many reps as I can on my last set. Every week I will recompute my 1RM. This should force me to move up in weight and strength.
Monday
Lat Pulldown 12x65%11RM 10x75%11RM 6x85%11RM 2x95%1RM
Deadlifts 12x65%1RM 10x75%1RM 6x85%1RM 2x95%1RM
Low Rows 10x75%1RM 6x85%1RM 2x95%1RM
Standing Curl 10x75%1RM 6x85%1RM 2x95%1RM
Shrugs 10x75%1RM 6x85%1RM 2x95%1RM
Wednesday
Squats 12x65%1RM 10x75%1RM 6x85%1RM 2x95%1RM
Seated Leg Curls 10x75%1RM 6x85%1RM 2x95%1RM
Leg Press 10x75%1RM 6x85%1RM 2x95%1RM
Calf Raises 10x75%1RM 6x85%1RM 2x95%1RM
Friday
Bench Press 12x65%1RM 10x75%1RM 6x85%1RM 2x95%1RM
Shoulder Press 12x65%1RM 10x75%1RM 6x85%1RM 2x95%1RM
Flies 10x75%1RM 6x85%1RM 2x95%1RM
Tricep Press 10x75%1RM 6x85%1RM 2x95%1RM
Monday
Lat Pulldown 12x65%11RM 10x75%11RM 6x85%11RM 2x95%1RM
Deadlifts 12x65%1RM 10x75%1RM 6x85%1RM 2x95%1RM
Low Rows 10x75%1RM 6x85%1RM 2x95%1RM
Standing Curl 10x75%1RM 6x85%1RM 2x95%1RM
Shrugs 10x75%1RM 6x85%1RM 2x95%1RM
Wednesday
Squats 12x65%1RM 10x75%1RM 6x85%1RM 2x95%1RM
Seated Leg Curls 10x75%1RM 6x85%1RM 2x95%1RM
Leg Press 10x75%1RM 6x85%1RM 2x95%1RM
Calf Raises 10x75%1RM 6x85%1RM 2x95%1RM
Friday
Bench Press 12x65%1RM 10x75%1RM 6x85%1RM 2x95%1RM
Shoulder Press 12x65%1RM 10x75%1RM 6x85%1RM 2x95%1RM
Flies 10x75%1RM 6x85%1RM 2x95%1RM
Tricep Press 10x75%1RM 6x85%1RM 2x95%1RM
My Nutrition Program View My Full Nutrition Program
jalapen0 has not added any program information.
My Supplement Program View My Full Supplement Program
jalapen0 has not added any program information.
My Motivation Program View My Full Motivation Program
jalapen0 has not added any program information.
About jalapen0
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jalapen0 updated his weight from 232 Lbs. to 209 Lbs., a 23 Lb. loss in 295 days.