Bodybuilding.com Information Motivation Supplementation
in:
jaklcrow
12%
bf
193 Lbs.
wt
6'0"
ht
BodySpace Member
jaklcrow
You are viewing your public profile.

Reputation:

Member Since: Mar 5, 2006

Last Visit: Yesterday, 10:58pm

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BODYGROUPS

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INSPIRED BY

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real name
age
28
gender
unknown
location
gym
occupation
Overall Goal
///
Lose Fat

Progress & Goals

BEFORE
Mar 28, 2010
CURRENT
May 31, 2012

169.8 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
May 31, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
May 31, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-03-19,2010-04-17,2010-05-07,2010-09-13,2010-09-23,2010-09-28,2010-10-01,2010-10-03,2010-10-08,2010-10-12,2010-10-21,2010-12-01,2010-12-30,2011-04-14,2011-05-08,2011-06-13,2011-07-21,2011-08-03,2011-08-26,2012-02-17,2012-05-31
200,200,205,208,210,216,219,212,208,210,203,191,186,193,187,182,179,175,166,178,193
%
2010-03-19,2010-04-17,2010-05-07,2010-09-16,2010-10-03,2010-10-08,2010-10-11,2010-10-21,2010-12-30,2011-04-14,2011-05-08,2011-08-03,2011-08-26,2012-05-31
20,14,18,15,16.5,14,15.8,14.9,9.5,15,12,9.5,8,12
Jan 15, 2011
6 %
Lbs.
2010-03-19,2010-04-17,2010-05-07,2010-09-13,2010-09-23,2010-09-28,2010-10-01,2010-10-03,2010-10-08,2010-10-12,2010-10-21,2010-12-01,2010-12-30,2011-04-14,2011-05-08,2011-06-13,2011-07-21,2011-08-03,2011-08-26,2012-02-17,2012-05-31
160,172,168.1,176.8,178.5,183.6,186.1,177,175.1,176.8,172.8,162.5,168.3,164.1,164.6,160.2,157.5,158.4,152.7,163.8,169.8

LATEST MEASUREMENTS

  • Arms
    16" a loss of 1.2" in 273 days
    Jul 21, 2011
  • Waist
    32" no change in 20 days
    May 7, 2010
  • Chest
    43"
    May 7, 2010
  • Thighs
    25"
    May 7, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

jaklcrow has not added any program information.

My Nutrition Program View My Full Nutrition Program

jaklcrow has not added any program information.

My Supplement Program View My Full Supplement Program

jaklcrow has not added any program information.

My Motivation Program View My Full Motivation Program

jaklcrow has not added any program information.

What jaklcrow Is Up To

jaklcrow is now friends with american95.

May 2, 2013

jaklcrow is now friends with imastar.

Dec 6, 2012

jaklcrow added a new profile photo.

Aug 31, 2012

jaklcrow is now friends with cableguy1967 and kourtneyhc.

Jun 1, 2012

jaklcrow updated their body fat from 8% to 12%, a gain of 4% in 279 days.

May 31, 2012

jaklcrow updated their weight from 178 Lbs. to 193 Lbs., a 15 Lb. gain in 104 days.

May 31, 2012

jaklcrow is now friends with CutItUp9759.

May 30, 2012

jaklcrow is now friends with adam00 and TinyMuscolo.

May 11, 2012
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About Me

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Visitor Comments

niclaus
niclaus Hey jaklcrow. I like your log. I wanted to ask you a question, since I think you know your stuff! Should I bulk, cut to 8%, or re-comp? 6'1", 185lbs or so (basically my picture, but 5lbs heavier). squat - 260*5 bench - 180*5 OHP - 105*5 Thanks man Feb 24, 2012 4:44pm
dragonman6
dragonman6 you have come such a long way man. ive followed your log and your a true inspiration to me because even though you were busy with school/your son, you still found the time to work out and get ripped. i just started my keto diet today, and knowing that you did it and it obviously worked makes me feels really good about it. good luck with your future bodybuilding goals/acting career! Oct 22, 2011 2:44am
qrx333
qrx333 Very impressive Sep 2, 2011 7:16am
SaahWehttam
SaahWehttam looking ripped man. what all did you do? Aug 28, 2011 8:26am
jaklcrow
jaklcrow @cage94. I actually dont really take any supps anymore lol, thats from back in my bro days. Thanks for the advice though man Aug 16, 2011 10:14am
cage94
cage94 you dont need all those supplements man. you wanna do this all natural right? email me. i have something that an athlete trying to decrease bf would love. kylegyger@gmail.com Aug 16, 2011 9:19am
Dragon1988
Dragon1988 still looking good bro, keep up the good work Jun 14, 2011 4:57am
sixsigma
sixsigma Just checking is this howard-crow? May 11, 2011 11:05am
2thDr
2thDr Thanks for the kind words man! Feb 15, 2011 6:47pm
eros64
eros64 looking great man Dec 12, 2010 1:03am
eros64
eros64 fantastic job.well done Nov 23, 2010 2:36am
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