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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Mar 28, 2010
CURRENT
May 31, 2012
169.8 Lbs.
LEAN BODY MASS
23.2 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
May 31, 2012
CURRENT BODY FAT
12
%
May 31, 2012
PROGRESS HISTORY
Lbs.
2010-03-19,2010-04-17,2010-05-07,2010-09-13,2010-09-23,2010-09-28,2010-10-01,2010-10-03,2010-10-08,2010-10-12,2010-10-21,2010-12-01,2010-12-30,2011-04-14,2011-05-08,2011-06-13,2011-07-21,2011-08-03,2011-08-26,2012-02-17,2012-05-31
200,200,205,208,210,216,219,212,208,210,203,191,186,193,187,182,179,175,166,178,193
%
2010-03-19,2010-04-17,2010-05-07,2010-09-16,2010-10-03,2010-10-08,2010-10-11,2010-10-21,2010-12-30,2011-04-14,2011-05-08,2011-08-03,2011-08-26,2012-05-31
20,14,18,15,16.5,14,15.8,14.9,9.5,15,12,9.5,8,12
Jan 15, 2011
6 %
Lbs.
2010-03-19,2010-04-17,2010-05-07,2010-09-13,2010-09-23,2010-09-28,2010-10-01,2010-10-03,2010-10-08,2010-10-12,2010-10-21,2010-12-01,2010-12-30,2011-04-14,2011-05-08,2011-06-13,2011-07-21,2011-08-03,2011-08-26,2012-02-17,2012-05-31
160,172,168.1,176.8,178.5,183.6,186.1,177,175.1,176.8,172.8,162.5,168.3,164.1,164.6,160.2,157.5,158.4,152.7,163.8,169.8
Programs
My Workout Philosophy View My Full Workout Program
jaklcrow has not added any program information.
My Nutrition Program View My Full Nutrition Program
jaklcrow has not added any program information.
My Supplement Program View My Full Supplement Program
jaklcrow has not added any program information.
My Motivation Program View My Full Motivation Program
jaklcrow has not added any program information.
Visitor Comments
niclaus
Hey jaklcrow. I like your log. I wanted to ask you a question, since I think you know your stuff!
Should I bulk, cut to 8%, or re-comp?
6'1", 185lbs or so (basically my picture, but 5lbs heavier).
squat - 260*5
bench - 180*5
OHP - 105*5
Thanks man
Feb 24, 2012 4:44pm
dragonman6
you have come such a long way man. ive followed your log and your a true inspiration to me because even though you were busy with school/your son, you still found the time to work out and get ripped. i just started my keto diet today, and knowing that you did it and it obviously worked makes me feels really good about it. good luck with your future bodybuilding goals/acting career!
Oct 22, 2011 2:44am
jaklcrow
@cage94. I actually dont really take any supps anymore lol, thats from back in my bro days.
Thanks for the advice though man
Aug 16, 2011 10:14am
cage94
you dont need all those supplements man. you wanna do this all natural right? email me. i have something that an athlete trying to decrease bf would love. kylegyger@gmail.com
Aug 16, 2011 9:19am
jaklcrow is now friends with american95.