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jakkrk
"Drop my bf% under 10"

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BodyBlog (35)
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Progress Pictures


Oldest Newest
Sep 15, 2005 Aug 1, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: -2.0 lb (-0.9 kg)
Current: 180.0 lb (81.8 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 30, 2007 180.0 lb (81.8 kg) 1.5 lb (0.7 kg) 0.8 %
Jul 23, 2007 178.5 lb (81.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 16, 2007 180.5 lb (82.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 9, 2007 181.5 lb (82.5 kg) 14.5 lb (6.6 kg) 8.7 %
Jun 22, 2007 167.0 lb (75.9 kg) -3.0 lb (-1.4 kg) -1.8 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 5, 2007 15.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2007 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 10, 2007 186.0 lb (84.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 8, 2007 186.0 lb (84.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 2.0 lb (0.9 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 28, 2007 102.0 lb (46.4 kg) -4.0 lb (-1.8 kg) -3.8 %
Jul 27, 2007 106.0 lb (48.2 kg) 13.0 lb (5.9 kg) 14.0 %
Jul 20, 2007 93.0 lb (42.3 kg) 5.0 lb (2.3 kg) 5.7 %
Jul 13, 2007 88.0 lb (40.0 kg) -29.0 lb (-13.2 kg) -24.8 %
Feb 26, 2007 117.0 lb (53.2 kg) 12.0 lb (5.5 kg) 11.4 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 58.0 lb (26.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 52.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 6, 2007 168.0 lb (76.4 kg) 58.0 lb (26.4 kg) 52.7 %
Feb 3, 2007 110.0 lb (50.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 59.0 lb (26.8 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 32.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 28, 2007 239.0 lb (108.6 kg) 21.0 lb (9.5 kg) 9.6 %
Feb 20, 2007 218.0 lb (99.1 kg) 5.0 lb (2.3 kg) 2.3 %
Feb 14, 2007 213.0 lb (96.8 kg) 6.0 lb (2.7 kg) 2.9 %
Feb 8, 2007 207.0 lb (94.1 kg) 27.0 lb (12.3 kg) 15.0 %
Jan 31, 2007 180.0 lb (81.8 kg)


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