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To:
Big Poppa S
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From:
jakkrk
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Dec 23, 2009 11:15am
Hey BIg Poppa, remember me. lol..Ive been out for about 2 years now..Back hitting the iron. Looking good man.
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To:
MoreMsclXXL
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From:
jakkrk
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Jan 15, 2009 8:21am
Yeah...I have taken some time off from training. (I need to get back into it) Lost pretty much all my gains.
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To:
roxy42277
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From:
jakkrk
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Jul 31, 2007 6:22am
Good progress ! !
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To:
JamesRoy
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From:
jakkrk
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Apr 10, 2007 6:07am
Don't see any pics?
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To:
JamesRoy
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From:
jakkrk
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Apr 9, 2007 11:14am
Wow...Not that much definition. I guess you are showing off your shades?..They ARE big dude. :(
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To:
Train2Bfit
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From:
jakkrk
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Apr 7, 2007 9:53am
Looking good man..But you seem to be losing more clothes everytime you take pics. You're on track.
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To:
JessicaRabbit
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From:
jakkrk
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Apr 6, 2007 9:17am
So many friends, Jess. You look to be on your way to your goals. Not sure how you are going to get much hotter though. ;)
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To:
Train2Bfit
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From:
jakkrk
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Mar 23, 2007 5:16am
Hey T..thing going well..I still think you look menacing :)
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To:
Natural316
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From:
jakkrk
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Mar 23, 2007 5:12am
163# bi curl...That is freaking awesome..My curls are lacking.
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To:
Train2Bfit
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From:
jakkrk
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Mar 12, 2007 7:44pm
Not much I can say that hasn't been said. Guess I should've said something earlier. Dude...rocking it man. Time and dedication is all it take. HAHAHA. I know, if where just that easy.
Keep it up. Makes me want to hit my goals of under 10% before Summer. Seeing you makes me believe it can happen.
PEACE. \/
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To:
Maddi
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From:
jakkrk
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Mar 12, 2007 9:37am
Way to go girl...reps for the Missouri chick.
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To:
Melissa D.
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From:
jakkrk
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Mar 10, 2007 7:55am
Very nice. You look amazing. :)
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To:
Train2Bfit
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From:
jakkrk
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Mar 8, 2007 5:28am
Dialing my diet and changed up my leg routine. How's it with you.
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To:
Train2Bfit
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From:
jakkrk
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Mar 6, 2007 10:43am
Doing good..Got my new bottle of pills in and I am working on tweeking my diet. Gonna bust a$$ in March. Like to drop 2-3%bf. Thanks
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To:
eyez1279
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From:
jakkrk
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Mar 2, 2007 8:54am
Just keep with it and good things will happen.
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To:
MrDawnMarie
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From:
jakkrk
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Mar 2, 2007 8:36am
Amazing..shouldn't be a problem for you.
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To:
Superheavydaryl
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From:
jakkrk
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Feb 28, 2007 8:29am
Get some boyeeeee! Stay hard core...to the max!
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To:
Train2Bfit
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From:
jakkrk
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Feb 28, 2007 8:06am
Great job man.Keep it up..Now your going to have to buy more clothes :)
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To:
Lucky K
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From:
jakkrk
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Feb 25, 2007 5:51am
Very nice work. Nice ink also. Good progress pics. :)
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To:
Train2Bfit
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From:
jakkrk
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Feb 24, 2007 8:22am
A break every now and then is a good thing. But don't forget about the gym. (A lot of peeps do this during a break). Set a time to go back and do it, no matter what. I take a break a couple times per year. Keep with it Train. There IS a difference in your pics. Stay strong man.
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