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BodyBlog (35)
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Membership Info
Member Since: Jan 24, 2007
BodyBlog Started: Jan 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,873
Forum Posts: 492
BodyBlog Entries: 35
Comments to Others: 42
Forum Rep (?) :

Activity
Last Visit: Today, 3:13pm
Last Forum Post: Sep 26, 2008 10:53am
Last Photo Upload: Mar 2, 2007 5:41am
Last Profile Update: Sep 26, 2008 11:01am
Last Blog Post: Aug 21, 2007 6:12am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 12
Stalking (?) : 6
Inspiring (?) : 0

jakkrk

Overall Goal:  Drop my bf% under 10

Fit Status:  jakkrk has not entered a Fit Status.  Ask jakkrk for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
39
Location:
Missouri, United States
Occupation:
Mechanical Designer
Personal Website:
http://bodyspace.bodybuilding.com/jakkrk/
Primary Gym:
College:
High School:
When I Started:
Dec, 2004
How I Started:
Mainly for the fitness aspect. I was out of shape..bad.
Why I Love It:
Over the past 2 years of lifting, I have learned a lot and I have met some good people at the gym.
How I Stay Motivated:
GETTING BIG. I like the way my body is changing.
BB Accomplishments:
Benching 290 for 3 on the plate loaded machine
Forum Signature:
SHUT UP AND LIFT! Taken from XXX.."I LIVE FOR THIS SH1T!" GO HEAVY...GET BIG ***FINISHED LOGS **NOS-ETHER LOG http://forum.bodybuilding.com/showthread.php?t=3650531 **VASOXPLODE http://forum.bodybuilding.com/showthread.php?t=2140561 **THROTTLE MATRIX LOG http://forum.bodybuilding.com/showthread.php?t=1718951 **TESTOFREAK http://forum.bodybuilding.com/showthread.php?t=1351331 **FUBAR-http://forum.bodybuilding.com/showthread.php?p=37168751#post37168751
Last Updated: Sep 26, 2008 11:01am

What jakkrk Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 15, 2005 Aug 1, 2007
Last Updated: Aug 12, 2007 11:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 30, 2007 5:51am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2007 10:34am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Drop my bf% under 10
Goal (Long):
Dropping weight(fat) while I am gaining muscle. Its rough juggling both at the same time.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 25, 2007 10:38am

Members That Inspire jakkrk:
jakkrk does not have inspirational members yet.

BodyAnswers
jakkrk has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 25, 2007 10:38am

Videos of jakkrk
This Member has not entered any Videos yet.
Last Updated: May 3, 2007 10:47am

Favorite Bodybuilding And Fitness Videos
Branch Warren, Mike Ergas and Marika Johansson in
Branch Warren, Mike Ergas and Marika Johansson in
Play this video Played: 201
Why I like this video: No Sh!t training
IFBB Pro Eryk Bui demonstrates chest training from
IFBB Pro Eryk Bui demonstrates chest training from
Play this video Played: 152
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 72
Why I like this video: Bit of old mixed with the new.
Last Updated: May 3, 2007 10:47am

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Aug 21, 2007 6:12am

Have taken the last week off and the next week off training also. Am going out of town for a business trip (Germany) for a week. Plus, I have been working tons of O.T. lately and just been ..blah..But when I return, I plan on busting it up again.

 I just finished a month of NOS-ETHER and...

Current Supplements:
SciVation VasoCharge, 20 Servings, Lemonade
Started: Apr 05, 2007
Reason: Not currently taking this..But I did...AND IT ROCKS. Add it to your workouts it you want to...
Last Updated: Sep 26, 2008 10:55am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: PAIN, FEAR...LIFE
Number Of Posts: 492 View All Posts
Posts Per Day: 0.47
Last Activity: Today, 3:11pm
Recent Threads:

Workout Program:
My 5-Dayer
Schedule
SUN. MON. T UES. WED. THURS. FRI. SAT.
OFF Wkt #1 Wkt #4 Wkt #2 Wkt #3 Wkt #5 OFF

Workout #1 BI'S/TRI'S
EXERCISE
E-Z Bar Curls
Straight Bar Curls
Hammer Curls
Tricep Extensions-E-Z Bar
Tricep...
Last Updated: Feb 5, 2007 10:43am

Favorites
Bodyparts:
Hobbies:
  • Lifting
Magazines:
  • Flex
  • MMI
  • Reps!
Healthy Foods:
  • Grilled chicken
  • Turkey burgers..mixed with oatmeal
  • Brocolli
Cheat Foods:
  • Taco Bell
  • Pizza
  • Chocolate
Workout Music:
  • Rock
  • Metal
Supplements:
Last Updated: Jan 26, 2007 10:40am

Friends (18)









Last Updated: Apr 24, 2007 1:21pm

Visitor Comments (30)
[ Leave jakkrk a Comment ]
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jan 14, 2009 9:03pm
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Jun 28, 2007 2:30pm
It looks like that BF is dropping and you are reaching your goal. Keep gettin' after it!
JamesRoy [ View Profile ]
Apr 9, 2007 11:27am
Yeah they are big but yeah thats just my forum avatar picture..but i just posted a current body picture i want to build muscle up to 135 as a short term goal but check it out and leave advice i would appreciate it :D. -James
Upload your profile picture! shaneaj03 [ View Profile ]
Apr 7, 2007 8:37pm
Know what you saying just happened to me too, took two weeks to catch back up.
09-01-07 Update Train2Bfit [ View Profile ]
Apr 7, 2007 3:52pm
LOL... thanks bud... everytime I think I need to go shopping for clothes, I stop and say, "... neah, I better wait a little longer."
Upload your profile picture! shaneaj03 [ View Profile ]
Apr 6, 2007 3:51am
Hows the training coming?
09-01-07 Update Train2Bfit [ View Profile ]
Apr 2, 2007 6:55am
Hey bud... here are the photos... what do you think?
Upload your profile picture! shaneaj03 [ View Profile ]
Mar 31, 2007 2:36pm
Thanx and good luck
09-01-07 Update Train2Bfit [ View Profile ]
Mar 23, 2007 8:44am
Thanks bud... after next week I'll be updating my photos again. I hope they come out good. How are your goals coming along?
09-01-07 Update Train2Bfit [ View Profile ]
Mar 23, 2007 8:43am
Thanks bud... after next week I'll be updating my photos again. I hope they come out good. How are your goals coming along?
Upload your profile picture! jenna1969 [ View Profile ]
Mar 23, 2007 5:52am
LOL...well thank you!!
09-01-07 Update Train2Bfit [ View Profile ]
Mar 12, 2007 12:53pm
Hey bud, how's it going? I updated my photos today... what do you think? Stay strong bud.
09-01-07 Update Train2Bfit [ View Profile ]
Mar 9, 2007 4:25pm
Oh I'm still kicking, LOL. I had a great week and everything is going according to plan. I'm planning on updating my photos this weekend.
09-01-07 Update Train2Bfit [ View Profile ]
Mar 5, 2007 9:20am
Hey bud... how are your doing this week so far?
Upload your profile picture! MrDawnMarie [ View Profile ]
Mar 4, 2007 7:07pm
Thanks! Looks like you are doing well!
Me at 232 eyez1279 [ View Profile ]
Mar 2, 2007 1:26pm
Thank you so much for the encouragement:)!
09-01-07 Update Train2Bfit [ View Profile ]
Mar 1, 2007 7:38am
Thanks bud... I'm trying. And I do look forward to buying new clothes too, LOL.
09-01-07 Update Train2Bfit [ View Profile ]
Feb 24, 2007 10:21pm
Thanks bud for the encouragement. Don't worry... I'm presently getting ready for Monday... and I'm anxious to get back. I've even got myself another supplement to help me out. Stay strong!
Upload your profile picture! DawnMarie [ View Profile ]
Feb 19, 2007 8:43pm
Thank you and great job on both the fat loss and lifting progress - keep it up!
09-01-07 Update Train2Bfit [ View Profile ]
Feb 19, 2007 8:13pm
Thanks man... I know you're right. I just got to keep moving forward.
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