Member Since: Jan 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 2,377
Forum Posts: 493 BodyBlog Entries: 35 Comments to Others: 43
Last Visit: Apr 16, 2008 10:58amLast Forum Post : Sep 24, 2007 7:23amLast Photo Upload : Mar 2, 2007 5:41amLast Profile Update: Sep 11, 2007 10:34amLast Blog Post : Aug 21, 2007 6:12am
Real Name:
Sex: Male
Age: 38
Location: Missouri, United States
Occupation: Mechanical Designer
Personal Website: http://bodyspace.bodybuilding.com/jakkrk /
Gym: Total Body Fitness
Gym Location: Festus, Missouri
When I Started: Dec, 2004
How I Started: Mainly for the fitness aspect. I was out of shape..bad.
Why I Love It: Over the past 2 years of lifting, I have learned a lot and I have met some good people at the gym.
How I Stay Motivated: GETTING BIG. I like the way my body is changing.
BB Accomplishments: Benching 290 for 3 on the plate loaded machine
Forum Signature: SHUT UP AND LIFT!
Sep 15, 2005 Aug 1, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Drop my bf% under 10
Goal (Long): Dropping weight(fat) while I am gaining muscle. Its rough juggling both at the same time.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 9%
Upcoming Contest:
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Ronnie Coleman
Played: 100 Why I like this video: Big Ron
IFBB Pro Eryk Bui demonstrates chest training from
Played: 128
Branch Warren, Mike Ergas and Marika Johansson in
Played: 192 Why I like this video: No Sh!t training
Arnold Classic 2006 - Lee Priest
Played: 112
Bodybuilding Mix
Played: 64
Category: Training on Aug 21, 2007 6:12am
Have taken the last week off and the next week off training also. Am going out of town for a business trip (Germany) for a week. Plus, I have been working tons of O.T. lately and just been ..blah..But when I return, I plan on busting it up again.
I just finished a month of NOS-ETHER and...
Started: Mar 05, 2007
Reason: Protein supplement and taste great.
Started: Apr 05, 2007
Reason: Not currently taking this..But I did...AND IT ROCKS.
Add it to your workouts it you want to...
Get Diesel NOS-ETHER
Started: Jul 14, 2007
Reason: LOGGING
This Member has not Reviewed any Supplements
User Title: PAIN, FEAR...LIFE
Number Of Posts: 493 View All Posts
Posts Per Day: 0.84
Last Activity: Mar 18, 2008 6:11am
Recent Threads:
My 5-Dayer
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Grilled chicken
Turkey burgers..mixed with oatmeal
Brocolli
Cheat Foods:
Taco Bell
Pizza
Chocolate
Workout Music:
Supplements:
[ Leave jakkrk a Comment
Captain Ahab [ View Profile ] Jun 28, 2007 2:30pm
It looks like that BF is dropping and you are reaching your goal.
Keep gettin' after it!
JamesRoy [ View Profile ] Apr 9, 2007 11:27am
Yeah they are big but yeah thats just my forum avatar picture..but i just posted a current body picture i want to build muscle up to 135 as a short term goal but check it out and leave advice i would appreciate it :D.
-James
shaneaj03 [ View Profile ] Apr 7, 2007 8:37pm
Know what you saying just happened to me too, took two weeks to catch back up.
Train2Bfit [ View Profile ] Apr 7, 2007 3:52pm
LOL... thanks bud... everytime I think I need to go shopping for clothes, I stop and say, "... neah, I better wait a little longer."
shaneaj03 [ View Profile ] Apr 6, 2007 3:51am
Hows the training coming?
Train2Bfit [ View Profile ] Apr 2, 2007 6:55am
Hey bud... here are the photos... what do you think?
shaneaj03 [ View Profile ] Mar 31, 2007 2:36pm
Thanx and good luck
Train2Bfit [ View Profile ] Mar 23, 2007 8:44am
Thanks bud... after next week I'll be updating my photos again. I hope they come out good. How are your goals coming along?
Train2Bfit [ View Profile ] Mar 23, 2007 8:43am
Thanks bud... after next week I'll be updating my photos again. I hope they come out good. How are your goals coming along?
jenna1969 [ View Profile ] Mar 23, 2007 5:52am
LOL...well thank you!!
Train2Bfit [ View Profile ] Mar 12, 2007 12:53pm
Hey bud, how's it going? I updated my photos today... what do you think? Stay strong bud.
Train2Bfit [ View Profile ] Mar 9, 2007 4:25pm
Oh I'm still kicking, LOL. I had a great week and everything is going according to plan. I'm planning on updating my photos this weekend.
Train2Bfit [ View Profile ] Mar 5, 2007 9:20am
Hey bud... how are your doing this week so far?
MrDawnMarie [ View Profile ] Mar 4, 2007 7:07pm
Thanks! Looks like you are doing well!
eyez1279 [ View Profile ] Mar 2, 2007 1:26pm
Thank you so much for the encouragement:)!
Train2Bfit [ View Profile ] Mar 1, 2007 7:38am
Thanks bud... I'm trying. And I do look forward to buying new clothes too, LOL.
Train2Bfit [ View Profile ] Feb 24, 2007 10:21pm
Thanks bud for the encouragement. Don't worry... I'm presently getting ready for Monday... and I'm anxious to get back. I've even got myself another supplement to help me out. Stay strong!
DawnMarie [ View Profile ] Feb 19, 2007 8:43pm
Thank you and great job on both the fat loss and lifting progress - keep it up!
Train2Bfit [ View Profile ] Feb 19, 2007 8:13pm
Thanks man... I know you're right. I just got to keep moving forward.
Chubby Mom [ View Profile ] Feb 12, 2007 9:56am
Hi jakkrk Wow! even with a shirt on I can tell you have some great lats.
