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Overall Goal
///
Compete
Keep on gaining lean muscle and keeping bf% down, I eat as much clean foods as i can.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 4, 2013
CURRENT
Apr 12, 2013
179.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Feb 13, 2013
CURRENT BODY FAT
8
%
Feb 13, 2013
PROGRESS HISTORY
Lbs.
2006-07-26,2011-10-26,2012-02-17,2012-06-25,2012-07-22,2012-09-19,2012-12-13,2012-12-20,2012-12-23,2013-02-13
135,185,197,191,190,190,194,195,195,195
Jun 27, 2013
200 Lbs.
%
2006-07-26,2011-10-26,2012-02-17,2012-06-25,2012-07-21,2012-09-19,2012-12-13,2012-12-20,2012-12-29,2013-02-13
5,7,8.6,7.9,7,7,7,7,8,8
Jun 27, 2013
6 %
Lbs.
2006-07-26,2011-10-26,2012-02-17,2012-06-25,2012-07-22,2012-09-19,2012-12-13,2012-12-20,2012-12-23,2013-02-13
128.2,172.1,180.1,177.6,176.7,176.7,180.4,181.4,179.4,179.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jakeyz250 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Im a big fan of protein.......
Tuna, eggs, beef, chicken, ham, peanut butter, peanuts, yogurt.
My Supplement Philosophy View My Full Supplement Philosophy
I supplement, multi vit, whey, casein, pre workout (assault), muscle juice, creatine
I take muscle juice in the morning, with multi vit, and fish oil. Assault 30min before workout, take whey gold after workout, and casein every night before bed.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking In the mirror and looking at others progress pics.
jakeyz250 what if my forearms get to big and cant fit into the protein bottle?
Jan 29, 2013 | Like
stevo_A_88 and MexicanMauler like this.
Visitor Comments
jakeyz250 is now friends with XNick EdgeX.