Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Im a big fan of protein.......
Tuna, eggs, beef, chicken, ham, peanut butter, peanuts, yogurt.
My Supplement Philosophy View My Full Supplement Philosophy
I supplement, multi vit, whey, casein, pre workout (assault), muscle juice, creatine
I take muscle juice in the morning, with multi vit, and fish oil. Assault 30min before workout, take whey gold after workout, and casein every night before bed.