Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Gain 10-15 pounds of muscle!

a title of any kind

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

To develop ... to the best - that I can be.

someday be able to compete in the sport of bodybuilding... i would like as much help as i could from all of you guys out there to help me accomplish my goals

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

my goal is to lose 15 lbs and have 4% body fat by april and gain 10 lbs of muscle by feb and get 17.0" arms by April and 18" arms by June and a full 8 pack too .

Smashing protein. ADD ME, lets talk training! any comments or tips muchly appreciated! keep lifting!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

New plans 4 new season

I want to wish everyone a joyous and blessed Holiday season! For my fellow warriors and those serving and protecting our great nation...from one service member to another Thank you for all you do. So everyone be safe and spread lots of love and good

Lose FAT, get CUT, and gain more MUSCLE!

Get down to 120 pounds