Bodybuilding.com Information Motivation Supplementation
in:
jakewsawyer jake sawyer, male (Los Angeles California, US | Personal trainer, fitness model, actor)
my goal: OTHER

To forever lead by example and from the front!

height: 5'7"
|
weight: 190 Lbs.
|
body fat: 7%
|
gym:  
Fit Status /// View History

Save our Soldiers Project coming soon

May 25, 2012 8:07pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 2000
HOW I STARTED:

Sports Related, wrestled for Nebraska and just had to get bigger and stronger, helps my buisness, and my mind stay clear and focused, "when you look good you feel good"

WHY I LOVE IT:

D-stresser, after a 15 month deployment in Iraq Its how i delt with the stess, Half my foot was destroyed in an IED attack outside of Baghdad, same explosion injured my back and right elbow. I train to deal with the pain and prove to never give up no matter how big your adversity is..it just makes winning so much sweeter!! stay very healthy, its a must in my life, "a day with out training is a day without sunshine!!"

jakewsawyer's Progress & Goals

Progress Photos
Mar 2, 2009
Jun 4, 2010 1 week after winning the Cal

View All Progress Photos (6)

Lbs.
2012-02-05, 2008-01-29, 2009-10-05, 2010-08-04, 2011-07-18, 2011-08-11, 2011-12-20, 2012-02-05, 2012-03-21
184.0, 170.0, 185.0, 192.0, 181.0, 184.0, 180.0, 184.0, 190.0
2012-07-05
175 Lbs.
TIME UNTIL GOAL: 41 days Jul 05, 2012
Start: 170 Lbs. Goal: 175 Lbs. Jul 05, 2012
%
2012-02-05, 2008-01-29, 2010-08-04, 2011-07-18, 2011-12-20, 2012-02-05, 2012-03-21
7.0, 5.0, 7.0, 7.0, 5.0, 7.0, 7.0
2012-07-05
4.5 %
TIME UNTIL GOAL: 41 days Jul 05, 2012
Start: 5% Goal: 4.5% Jul 05, 2012
Lbs.
2008-01-29, 2010-08-04, 2011-07-18, 2011-12-20, 2012-02-05, 2012-03-21
161.5, 178.6, 168.3, 171.0, 171.1, 176.7
Current LBM: 176.7 Lbs. Mar 21, 2012
Latest Bodystats
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012
Mar 21, 2012

View All BodyStats

Total Weight
170Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 190Lbs.
6Lbs. gain in the last 45 days
Mar 21, 2012
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 190Lbs.
6Lbs. gain in the last 45 days
Mar 21, 2012
Goal Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 184Lbs. to 190Lbs.
6Lbs. gain in the last 45 days
Mar 21, 2012
 
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jakewsawyer's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

jakewsawyer has not added any program information.

My Nutrition Program View My Full Nutrition Program

jakewsawyer has not added any program information.

My Supplement Program View My Full Supplement Program

jakewsawyer has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Im always trying to improve my self and others around me, I love reaching goals set high enough to only be reached with 100% of your own personal effort

What jakewsawyer is up to

jakewsawyer is now friends with PhysicistinaBox.

May 17, 2012

jakewsawyer is now friends with bohristov.

May 02, 2012

jakewsawyer is now friends with Chris.Caden and SteelCityIron.

Apr 16, 2012

About jakewsawyer

About Me:
Contest History:
California State Body Building Chapionships May 29, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Muscle Beach Memorial Day May 25, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
The Cal May 23, 2009
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Lifting Stats:
Bench Press Latest Update: Aug 4, 2010 392Lbs.
Squats Latest Update: Aug 4, 2010 421Lbs.
Deadlift Latest Update: Aug 4, 2010 421Lbs.
Bicep Curl Latest Update: Aug 4, 2010 94Lbs.
Barbell Rows Latest Update: Aug 4, 2010 421Lbs.
Overhead Press Latest Update: Aug 4, 2010 325Lbs.
Members I Inspire:

FisycooL007

gilcr
This guy has gain the mass I hope to gain

imprsv
Unbelievable shape and size.

JackSimmo
His Pictures say more than i can

jeffhas
Congrats my brother! Another successful Venice Beach Run. That's awesome and must get you pumped and give you a ton of drive to dig your feet in and drive for so much more. I wish you luck and again congrats! Your success inspires us ol' fat Mainahs to keep working every morning at the gym to push and try to better ourselves! Keep up the good work!

Latest Forum Posts

  • Forum:
  • Post Your Pictures
  • Replies:
  • 0
  • Views:
  • 353
View all 40 posts

Latest BodyBlog Entries

next week

Posted in Training  :  Mar 21, 2011 2:09pm
im prepping to shoot with Alez Ardenti next month i cant wait to see what we are doing.. Possible REPS cover i know.

13 pages in new REPS issue

Posted in Training  :  Jan 10, 2011 6:53am
Just saw my 13 page huge arm workout in the new issue of REPS on stands now.. Go grab one it's SICK!!

jakesawyerfitness.com is up

Posted in Training  :  Dec 28, 2010 9:50pm
go checkout my new site jakesawyerfitness.com and follow me on face book and twitter.. also grab the Nov issue of Reps my show prep shoulder workout is in it!!!

Visitor Comments

slchilds
slchilds Jake I am getting older here. What is your work out like now. Mar 28, 2012 2:26pm
muscleric
muscleric insane profile pic, Jake, awesome abs and vascular arms, WOW! Feb 14, 2012 7:47pm
muscleric
muscleric Way to go, Jake, put on some weight and also some BF, man, you look awesome. What an array of pics across my dashboard to wake up to. AWESOME...keep bringing it. INSPIRING to say the least. Peace, Rich hitting those delts and traps today. WOOHOO! Feb 5, 2012 9:30am
DrLynn
DrLynn Hi Beautiful Jake! How goes it in the big city? All is well on this front. I'm having a good time in the gym...working on my traps (I want em big) and making a point not to forget about my abs (if I drop anything off it's always the abs stuff). Starting my beach-ready plan on Monday. Going to the shore for Spring Break and, you know, it's got to be right. Lol....Happy Wednesday... Feb 1, 2012 9:57am
Mom47
Mom47 Great photo Jake...as always! Jan 23, 2012 7:00pm
muscleric
muscleric Have a gr8 fit day, Jake. LEAD ON! Peace, Rich Dec 21, 2011 6:07am
DrLynn
DrLynn P.S. You sure are a lovely sight to behold...excellent work! Dec 20, 2011 3:14pm
DrLynn
DrLynn I'll be traveling (not very far) to spend a bit of time with extended family. I'm looking forward to it...love this time of year! Workouts are going well although I've got plans to tweak my program after the New Year rolls around. Got to shake things up. Sending you wishes for happy training and a VERY merry Christmas! Dec 20, 2011 3:12pm
muscleric
muscleric Honest, Jake, you have one of the best hard bodies around, ripped and shredded and chiseled to perfection. Stay GR8! Peace, Rich Dec 20, 2011 11:39am
zacrob23
zacrob23 Bro, seen you on storage wars buying some equipment from barry!!! Haha nice bro Dec 17, 2011 11:29pm
guest
guest Greetings To You My name is blessing I gone through your profile and it is quite interesting to me, so you can contact me with my private email Here (blessingapia22@yahoo.in) I will give you my pictures from there and tell you more about myself. so write me with (blessingapia22@yahoo.in) From blessing Dec 8, 2011 10:06am
Mom47
Mom47 Hope the day went well Jake! Love the new profile pic! Dec 3, 2011 5:26pm
DrLynn
DrLynn Well hello Beautiful Jake! Looks like you have a competition coming up in a minute! Bet you win...I'm gathering my confetti for the celebration! GREAT profile photo... Dec 1, 2011 2:31pm
Mom47
Mom47 Hi jake...crazy photo...serious vascularity! Yep you def lead by example... Oct 29, 2011 7:38am
csmith92
csmith92 Wats ur advice on plateaus Oct 1, 2011 5:07pm
DrLynn
DrLynn BEAST! Oh, I mean, hello Jake! Just stopping by to se ya! I like to keep my eye on you (which is a real pleasure). Wishing you happy training... Sep 29, 2011 6:23pm
csmith92
csmith92 Alright I think I will! Sep 28, 2011 1:54pm
csmith92
csmith92 If I cut my carbs, what all will change, like does it help cut more fat? Also, a side question, what did u do to get so big man? Sep 19, 2011 5:55pm
csmith92
csmith92 So Is it a type of water pill, or does it just target the subcanious water? Sep 14, 2011 1:13pm
csmith92
csmith92 I carry alot of water weight so much that if I poke my stomach it ripples like a pool of water, I do workout (3-4 days a week) but I still retain too much water, I drink a gallon of water each day, what do u suggest I do to get rid of some of the water? Sep 12, 2011 7:58pm
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