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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Dec 10, 2010
CURRENT
Oct 2, 2011
172.2 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 1, 2012
CURRENT BODY FAT
18
%
Feb 1, 2012
PROGRESS HISTORY
Lbs.
2009-07-18,2009-07-19,2009-07-26,2009-08-02,2009-08-12,2009-08-14,2009-08-18,2009-09-10,2009-10-17,2009-11-28,2009-12-13,2010-01-07,2010-12-10,2011-01-10,2011-02-01,2011-02-03,2011-04-03,2011-10-02,2012-02-01
176,176,176,173,177,178,179,181,185,192,194,199,195,198,202,200,203,198,210
%
2012-02-01
18
Lbs.
2009-07-18,2009-07-19,2009-07-26,2009-08-02,2009-08-12,2009-08-14,2009-08-18,2009-09-10,2009-10-17,2009-11-28,2009-12-13,2010-01-07,2010-12-10,2011-01-10,2011-02-01,2011-02-03,2011-04-03,2011-10-02,2012-02-01
144.3,144.3,144.3,141.9,145.1,146,146.8,148.4,151.7,157.4,159.1,163.2,159.9,162.4,165.6,164,166.5,162.4,172.2
Programs
My Workout Philosophy View My Full Workout Program
FiNePoWder277 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FiNePoWder277 has not added any program information.
My Supplement Program View My Full Supplement Program
FiNePoWder277 has not added any program information.
My Motivation Program View My Full Motivation Program
FiNePoWder277 has not added any program information.
Visitor Comments
Leave a Comment
swisswarrior
Thanks for visiting my profile page, I appreciate it. How is your training going?
Nov 1, 2011 4:53pm
JGNOV88
Cool, what're you studying? I'm actually graduated from college. Times are tough though, so the job search hasn't been going very well. May have some hopes with the pharmaceutical company my mother works for.
Feb 8, 2011 7:31pm
JGNOV88
Good, good, gonna be changin my routine this week, thinkin i shouldn't focus a whole trainin session on abs and back, gonna do other things on my friday session instead. What d'ya think yourself?
Feb 6, 2011 6:01pm
JGNOV88
Cool, listen man, gotta be goin, it's 02:05am on my side of the pond! Been good chattin to ya, i'll let ya know bout any progress. Talk to you.
Jan 20, 2011 8:06pm
JGNOV88
Yeah I've noticed it myself, i'd love to see more gains faster but i'm in it for the long haul, so if takes me a few years to get the results I want, I'll be happy when I get there.
Jan 20, 2011 7:57pm
JGNOV88
Yeah maybe, I have the opposite problem though, I gain weight too easily if I slack off. I was 205 pounds in march after my christmas binge/no working out. Shaved that right back to 180 by august at which point I started to gain weight again but this time it was muscle, I'm 190 now. I'm really interested in gaining weight and mass, just as long as it's muscle.
Jan 20, 2011 7:47pm
JGNOV88
Cool, I might look into that, may be better than my current routine. Are you are hard gainer?
Jan 20, 2011 7:36pm
JGNOV88
Basically I do weights mon-wednes-fri, mon is chest and arms, wednes is shoulders and legs, and fri is back and abs. All the moves I do are compound so i'm workin as many muscles as possible and I might do 8 moves with 3 sets each and each set would be 8-12 reps with some to failure, like bodyweight exercises. How about you?
Jan 20, 2011 7:27pm
JGNOV88
On and off since I was 18, became serious about last April when I got some serious festive season weight-gain after taking way too long a break. Since then it's been three times a week, every week, except for break weeks which I take every two months as a way to shock my muscles.
Jan 20, 2011 7:17pm
JGNOV88
Will do man, hey you're lifting some major weight already in your bench and stuff. Did you really only start out in december?
Jan 20, 2011 7:10pm
TheMuscleCode
i played rugby in college, for Georgetown, we were nasty haha. Where do u play
Jan 19, 2011 3:51pm
TheMuscleCode
nah, solid balanced diet right now. only on the cut 6-8wks of the year...thats all I can really do, its the Sicilain apetite lol
Jan 19, 2011 3:39pm