Last Visit: Dec 16, 2009 1:31pm Last Forum Post: Oct 9, 2009 8:00am Last Photo Upload: Sep 27, 2009 9:44pm Last Profile Update: Oct 2, 2009 3:00pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get as fit as possible, minimize BF % and get as strong as I can. I want to compete in a mini-triathlon in 2010, and work my way up to several types of competitions, including a Mountain Bike endurance race, a marathon, and maybe try competing in Bo
Fit Status:
Hitting the gym upo each day with God_In_Training...been steady since Aug 09...hoping to complete Mini-Tri in 2010
Get as fit as possible, minimize BF % and get as strong as I can. I want to compete in a mini-triathlon in 2010, and work my way up to several types of competitions, including a Mountain Bike endurance race, a marathon, and maybe try competing in Bo
Goal (Long):
I would like to lower my BF 3-5% before 2010 but maintain my weight up to 175 lbs. This will require some fat loss and muscle gain of course. I would like to rep 225 for 6 before 1 Dec 2009, and get to over 300 in the next year (for reps). I also would like to decrease my 2 mile run time, 10 mile bike, and 600-800M swims.
