jakesmith44
"I want to weigh around 225 lbs of pure, solid muscle. I want to keep a very low body fat at all times. I want to turn heads, even with a shirt on. Right now I'm 180 with quite a bit of body fat."
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Body Stats and Charts
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Goal Tracking
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Body Stats: Weight
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Body Stats: Bodyfat
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Body Stats: Chest
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Body Stats: Arms
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Body Stats: Hips
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Body Stats: Waist
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Body Stats: Thighs
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Body Stats: Calves
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Body Stats: Forearms
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Body Stats: Shoulders
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Body Stats: Neck
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Body Stats: Height
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Lifting Stats and Charts
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Lifting Stats: Bench
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Lifting Stats: Squat
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Lifting Stats: Deadlift
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Lifting Stats: Bicep Curl
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Lifting Stats: Barbell Rows
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Lifting Stats: Overhead Press
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