jakesmith44 
"I want to weigh around 225 lbs of pure, solid muscle. I want to keep a very low body fat at all times. I want to turn heads, even with a shirt on. Right now I'm 180 with quite a bit of body fat."
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To:
JTH2122
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From:
jakesmith44
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Jun 19, 2009 8:51am
Hey man, your pecs are absolutely massive... how do you work them, I need a lot of help getting volume in my chest
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