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Fri Mar 25 14:30:50 PDT 2011
Fit Status /// View History
SPRING BREAK HERE I COME>>>>> GOTTA FIND THAT 6 PAK
May 25, 2012 8:07pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I started it all for high school football and i liked the way i looked so i just keep on going
WHY I LOVE IT:
I really enjoy not wearing a shirt and i want to look good so that is my motivation
jakeratt's Progress & Goals
Progress Photos
Lbs.
2009-07-16, 2010-01-28, 2010-02-05, 2010-02-15
185.0, 189.0, 185.0, 185.6
TIME UNTIL GOAL:
No Goal
Start:
185 Lbs.
Goal:
No Goal Weight
%
2009-07-16, 2010-01-28
6.45, 8.0
TIME UNTIL GOAL:
No Goal
Start:
6.4%
Goal:
No Body Fat Goal
Lbs.
2009-07-16, 2010-01-28, 2010-02-05
173.1, 173.9, 170.2
Current LBM:
170.8 Lbs.
Feb 15, 2010
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
jakeratt's Program
My Workout Program View My Full Workout Program
jakeratt has not added any program information.
My Nutrition Program View My Full Nutrition Program
jakeratt has not added any program information.
My Supplement Program View My Full Supplement Program
jakeratt has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking in the mirror and telling myself what i can do to change it
About jakeratt
About Me:
My Favorites:
Hobbies
Hunting
Fitness Books
AB BIBLE
Supplements
Universal Torrent, 6.1 Lbs.
wanting to get bigger so that when I start my cutting stage I have a better base.
Lifting Stats:
Latest Forum Posts
Fri Mar 18 15:07:42 PDT 2011
Latest BodyBlog Entries
WHY IS IT COLD IN THE GYM?
Posted in Training : Dec 28, 2010 10:04pmSo usually A guy will wear a hoody in the gym so that he will sweat more. However, today it was so cold in the gym that I had to wear one just so that my muscles didnt get cold. I do not understand this at all. I am a college student and the gym usage is apart of my tuttion. After all of the recent accidents with closing it becasue of a sporting event, special oylmpics, or even because some lazy worker wouldnt show up is just straight bull crap. I am paying for the gym so why not let me enjoy it and use it the proper way. Being cold in the gym isnt worth even being in t...
Universal Torrent
Posted in Training : Dec 28, 2010 10:04pmI am taking universal torrent and I just cannot take the taste. I am struggling getting it down. But I know that I have to take this supplement because it has given me great gains. My workouts are very hard and take alot of energy so this supplement fills in everything I lost. I was just wondering if maybe anyone out there had some ideas on how to get torrent to taste good. I am taking Green Apple Avalanche flavor.  Oh and I am down to 186 baby soon to get to 175 and 6% body fat. SOON AND VERY SOON I can change my name to CAPTIN 6PAC
Special Olympics.....
Posted in Training : Dec 28, 2010 10:04pmSo today I went to our local gym here at the college and yet again they have the weight room closed. I do not really understand why the gym feels obligated to close down the weight room just beacuse the special olympics are here. I dont mean to sound like a complete ******* but really come on. ITs not like the gym is un supervised and that the kids are just running around crazy. All I wanted to do was get in and ride the bike and do some cardio and abs..... HOWEVER, now I can't do that.... But yet people will say why not go outside, well lets see its only 17 degrees out...
Visitor Comments
Leave a Comment
rolsey
bodyfats in the single digits and my fav ab workout is hanging leg raises.
Jan 29, 2010 3:49pm
Eightpak
Hey bro, I think the Allflex would be a good addition especially if she is prone to joint pain. Would be good at preventing it on long distance runs too.
Jan 28, 2010 9:55am
willthethrill
I just do what they have on the site as far as abs go. I just add ankle weights, dumbbells, medicne balls, and cables. I do abs 2x a week
Jan 28, 2010 6:11am
stevep78
thank you ..I would love to help out..Just email me for the info on the things you want to know about..
steve@fitnesspoynters.com
Jul 26, 2009 3:41pm