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jakel76
"continue to shrink my waist but keep or grow muscle mass in the process"

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Progress Pictures


Oldest Newest
Sep 11, 2007 Nov 9, 2007
223lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: -8.0 lb (-3.6 kg)
Current: 215.0 lb (97.7 kg) Percent Change: -3.6 %

  Start Current Goal Remaining  
  Sep 12, 2007 Dec 25, 2009 Nov 30, 1999 Goal Has Expired  
  223.0 lb (101.4 kg) 215.0 lb (97.7 kg) 220.0 lb (100.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 30, 2007 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Oct 19, 2007 220.0 lb (100.0 kg) 3.0 lb (1.4 kg) 1.4 %
Oct 17, 2007 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 9, 2007 217.0 lb (98.6 kg) -6.0 lb (-2.7 kg) -2.7 %
Sep 12, 2007 223.0 lb (101.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.3 %
Current: 10.8 % Percent Change: -17.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 30, 2007 10.8 % -2.3 % -17.3 %
Oct 19, 2007 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.5" (1.3 cm)
Current: 47.0" (119.4 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 30, 2007 47.0" (119.4 cm) 0.5" (1.3 cm) 1.1 %
Oct 19, 2007 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.3" (43.8 cm) Change: -0.3" (-0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 30, 2007 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Oct 19, 2007 17.3" (43.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -2.5" (-6.4 cm)
Current: 37.0" (94.0 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 30, 2007 37.0" (94.0 cm) -2.5" (-6.4 cm) -6.3 %
Oct 19, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 25, 2009 Nov 19, 2007 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 33.0" (83.8 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Nov 30, 2007 34.0" (86.4 cm) -0.3" (-0.6 cm) -0.7 %
Oct 19, 2007 34.3" (87.0 cm) 0.3" (0.6 cm) 0.7 %
Oct 17, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 0.0" (0.0 cm)
Current: 26.0" (66.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 30, 2007 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2007 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.0" (0.0 cm)
Current: 17.5" (44.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 30, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2007 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.3" (0.6 cm)
Current: 13.5" (34.3 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 30, 2007 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Oct 19, 2007 13.3" (33.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 0.0" (0.0 cm)
Current: 53.0" (134.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 30, 2007 53.0" (134.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 19, 2007 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 30, 2007 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Oct 19, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 30, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 19, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 17, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 9, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 12, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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