jakel76 
"continue to shrink my waist but keep or grow muscle mass in the process"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
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| Magazines: |
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| Healthy Foods: |
- hickory tuna in the pouch
- nonfat cottage cheese
- smoked almonds
- grilled chicken
- steamed broccli and cauliflower
- grilled tuna steak
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| Cheat Foods: |
- lean cuisine pepperoni pizza
- sweet freedom sugar free icecream
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| Fitness Books: |
- Brother Iron, Sister Steel
- Arnold's Encyclopedia
- Skip laCour's Training Journal
- Power Factor Training
- Heavy Duty
- Thinking Big
- Brawn
- Body For Life
- Max Contraction Training
- Static Contraction Training
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| Workout Music: |
- Saliva
- Drowning Pool
- Papa Roach
- Three Days Grace
- Rage Against The Machine
- Rollins Band
- Metallica
- Godsmack
- Linkin park
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| Supplements: |
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