jakedole 
"I want to Gain Muscle."
|
|
May 17, 2007
|
Feb 9, 2009
|
|
|
|
|
at 171pds
|
 |
May 17, 2007
it coming along, need alot more work.
|
|
|
May 17, 2007
|
|
 |
Jun 15, 2007
|
|
 |
Jun 15, 2007
come along way. still more to come. hope to see a big change in four weeks.
|
|
 |
Jul 12, 2007
at a 191 lbs 3 weeks in to my diet and pushing myself at the gym.
|
|
 |
Jul 12, 2007
week 3 of diet and pushing at the gym
|
|
 |
Dec 7, 2007
at 195pds, back at it. pushing myself. started to eat very clean a week into it.
|
|
 |
Dec 19, 2007
at 194pds
|
|
 |
Jan 25, 2008
am pic at 189pds
|
|
 |
Oct 15, 2008
at 168pds
|
|
 |
Oct 27, 2008
at 170 front flex hope to hit a lean 180 in four weeks
|
|
 |
Nov 19, 2008
|
|
 |
Nov 19, 2008
|
|
 |
Dec 4, 2008
iam having a hard time gaining weight. i lost two pds from last pic
|
|
 |
Dec 31, 2008
super pump best stuff out there.
|
|
 |
Jan 11, 2009
@ 171
|
|
|
Feb 9, 2009
at 171pds
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
