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jakedole
"I want to Gain Muscle."

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BodyBlog (24)
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Progress Pictures


Oldest Newest
May 17, 2007 Feb 9, 2009
front view back flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: -29.0 lb (-13.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 23, 2009 174.0 lb (79.1 kg) 3.0 lb (1.4 kg) 1.8 %
Feb 4, 2009 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 27, 2008 170.0 lb (77.3 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 15, 2008 168.0 lb (76.4 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 21, 2008 170.0 lb (77.3 kg) -15.0 lb (-6.8 kg) -8.1 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -4.0 %
Current: 11.0 % Percent Change: -26.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 18, 2009 11.0 % -2.0 % -15.4 %
Dec 27, 2008 13.0 % -2.0 % -13.3 %
Dec 27, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 19, 2007 42.0" (106.7 cm) 2.0" (5.1 cm) 5.0 %
Jun 20, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.5" (3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: 10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 25, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Nov 23, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 19, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jun 20, 2007 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -4.0" (-10.2 cm)
Current: 30.0" (76.2 cm) Percent Change: -11.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 18, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 15, 2008 30.0" (76.2 cm) -4.0" (-10.2 cm) -11.8 %
Jun 20, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 15, 2008 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 5, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 119.0 lb (54.1 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 91.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 18, 2009 249.0 lb (113.2 kg) 8.0 lb (3.6 kg) 3.3 %
Jun 27, 2007 241.0 lb (109.5 kg) 181.0 lb (82.3 kg) 301.7 %
May 9, 2007 60.0 lb (27.3 kg) -70.0 lb (-31.8 kg) -53.8 %
Apr 5, 2007 130.0 lb (59.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 79.0 lb (35.9 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 65.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 27, 2007 199.0 lb (90.5 kg) 79.0 lb (35.9 kg) 65.8 %
May 9, 2007 120.0 lb (54.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 5, 2007 120.0 lb (54.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 139.0 lb (63.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 163.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 27, 2007 224.0 lb (101.8 kg) 114.0 lb (51.8 kg) 103.6 %
May 9, 2007 110.0 lb (50.0 kg) 25.0 lb (11.4 kg) 29.4 %
Apr 5, 2007 85.0 lb (38.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 92.0 lb (41.8 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 131.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2009 162.0 lb (73.6 kg) 37.0 lb (16.8 kg) 29.6 %
Dec 7, 2007 125.0 lb (56.8 kg) 11.0 lb (5.0 kg) 9.6 %
Jun 27, 2007 114.0 lb (51.8 kg) 54.0 lb (24.5 kg) 90.0 %
May 9, 2007 60.0 lb (27.3 kg) -10.0 lb (-4.5 kg) -14.3 %
Apr 5, 2007 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 5.0 lb (2.3 kg)
Current: 75.0 lb (34.1 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2009 75.0 lb (34.1 kg) -62.0 lb (-28.2 kg) -45.3 %
Jan 25, 2008 137.0 lb (62.3 kg) 27.0 lb (12.3 kg) 24.5 %
Dec 7, 2007 110.0 lb (50.0 kg) 16.0 lb (7.3 kg) 17.0 %
Jun 27, 2007 94.0 lb (42.7 kg) 24.0 lb (10.9 kg) 34.3 %
Apr 5, 2007 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 82.0 lb (37.3 kg)
Current: 162.0 lb (73.6 kg) Percent Change: 102.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2009 162.0 lb (73.6 kg) -6.0 lb (-2.7 kg) -3.6 %
Jan 25, 2008 168.0 lb (76.4 kg) 48.0 lb (21.8 kg) 40.0 %
Dec 7, 2007 120.0 lb (54.5 kg) 14.0 lb (6.4 kg) 13.2 %
Jun 27, 2007 106.0 lb (48.2 kg) 46.0 lb (20.9 kg) 76.7 %
May 9, 2007 60.0 lb (27.3 kg) -20.0 lb (-9.1 kg) -25.0 %
 
Show Full History (6 Entries)


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