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Membership Info

Member Since: Apr 5, 2007
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,086

Forum Posts: 10
BodyBlog Entries: 23
Comments to Others: 59

Forum Rep (?) : jakedole 10

Activity

Last Visit: Sep 3, 2008 11:26am
Last Forum Post: Jan 17, 2008 6:16pm
Last Photo Upload: Dec 19, 2007 8:42am
Last Profile Update: Aug 21, 2008 6:00pm
Last Blog Post: Mar 1, 2008 7:06am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 39

Stalking (?) : 0


jakedole "to gain some mass by feb 20th."

Personal Info And Background:
Real Name:	jake
Sex:	Male
Age:	30
Location:	New Hampshire, United States
Occupation:	biz owner
Personal Website:
Gym:
Gym Location:
When I Started:	Jan, 2007
How I Started:	i was so out of shape, i used to look so good but let it go down hill. i like how i used to feel and look.
Why I Love It:	i feel better and better everyday. starting to look alittle better
How I Stay Motivated:	look at myself and i can see the change.
BB Accomplishments:	to get back to shape and have the body people die for.
Forum Signature:	work hard play hard
Last Updated: Jun 23, 2007 5:40pm

Progress Pictures
May 17, 2007	Jan 25, 2008

it coming along, need alot more work.	am pic at 189pds
View All 9 Progress Pictures »
Last Updated: Jan 25, 2008 6:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	170 lb (77.3 kg)	Thighs:
Bodyfat:	15.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Aug 21, 2008 6:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	241 lb (109.5 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	199 lb (90.5 kg)	Barbell Rows:	137 lb (62.3 kg)
Deadlift:	224 lb (101.8 kg)	Overhead Press:	168 lb (76.4 kg)
Last Updated: Jan 25, 2008 5:54pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	to gain some mass by feb 20th.
Goal (Long):	i would love to be jacked by april 2008.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jan 1, 2008 1:08pm

BodyAnswers

jakedole has answered 7 of 56 total questions.
View all 7 of jakedole's BodyAnswers »

Do you currently have a workout partner?

- Updated Dec 17, 2007 3:45pm

How many days per week do you do cardio?

- Updated Dec 17, 2007 3:45pm

What do you do before your workout to get motivated and energized?

wake up and go, iam always ready.

- Updated Dec 17, 2007 3:44pm

View all 7 of jakedole's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2008 1:08pm

Videos of jakedole
	The Best Of Jay Cutler Played: 76 Description: Jay is a beast, the man of the world of bodybuilding
Last Updated: Dec 20, 2007 4:08pm

Favorite Bodybuilding And Fitness Videos
	THE HIT-MAN VERY ADVANCED PUSH-UP ROUTINE AFTER TH Played: 67 Why I like this video: this shit is crazy
Last Updated: Jan 11, 2008 5:28pm

Latest BodyBlog Entry (23 Posts Total)

it's been sometime now.

Category: Training on Mar 1, 2008 7:06am

things are great here still at it. my wife and i just found a new house so this has been taken up most of my time. still hitting the gym 4 to 5 times aweek. feeling great about myself. iam down some more weight. eating good still. i will try to post new pic sometime this week, before we move....

View jakedole's BodyBlog

Current Supplements:
	Higher Power Micronized Glutamine 1000, 1000 Grams Started: Nov 01, 2007 Reason:
	Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint Started: Nov 07, 2007 Reason: protein we need.
	BSN Axis-HT, 120 Tablets Started: Dec 18, 2007 Reason: givin it a try, i will post how it works. first week on it next week 1-7-08. took for three... read more »
BSN CellMass, 960 Grams, Grape Cooler read more »
BSN NO-Xplode, 1.81 Lbs., Grape read more »
View All Current Supplements »
Last Updated: Jan 26, 2008 8:20am

Supplement Reviews
	BSN CellMass, 960 Grams, Grape Cooler Review: this stuff just works so good,I take it twice aday Rating: 10/10
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Review: would of giving this a ten but i get little head aches from it, but i work threw them because... read more » Rating: 8/10
Last Updated: Jan 1, 2008 1:16pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 17, 2008 6:17pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jan 1, 2008 1:16pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	being with my kid and wife and working out and riding on my motorcycle
Magazines:	flex
Healthy Foods:	lots of tuna- rice cakes): red meat-chicken- vegs
Cheat Foods:	pizza and ice cream
Fitness Books:	l.l.cool j work out plan
Workout Music:	orgy,corn,nickelback,paddle of mudd,blink182,dr dre,50cent,young buck,jadekiss
Supplements:	Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Last Updated: Dec 21, 2007 6:25pm

Friends (39)

jizzle22	beezer37	KingDavid1
BIGSEAN300	drop20	pappa0901
Brycraig	illestmiccheck1	mighty_mouse101

Show All Friends (39) »

Last Updated: Jan 25, 2008 5:48pm

Visitor Comments (39)
[ Leave jakedole a Comment ]
	vmvbwozniak [ View Profile ] Yesterday, 7:30pm Been a while since I dropped in so I hope all is well.
	KatNap [ View Profile ] Sep 17, 2008 7:56am If you get the chance CHECK OUT MY FIANCE, azifukared in his new video series here on bb.com http://www.bodybuilding.com/fu n/azifukared_arms_chest.htm
	SkyShock [ View Profile ] Apr 24, 2008 4:36pm I'm Hitting the reset button, man. Keep up the good work. Deuces.
	nhnlholdem [ View Profile ] Mar 20, 2008 5:08am hey hows it been just went to the wheelchair nationals to check out the competition will compete next year. Hope your doing well pics are coming. take it ez
	darrinmuir [ View Profile ] Feb 3, 2008 7:13pm Making some great progress. Keep it up!
	fitnblnde5 [ View Profile ] Jan 25, 2008 6:10pm Thank You very much.. Have an awesome weekend :0)
	vmvbwozniak [ View Profile ] Jan 15, 2008 2:03pm Jake, thanks for your reply to my question. I look forward to reading your blog and seeing what progress you have with this. I will also search the areas you told me about. Vinny
	beezer37 [ View Profile ] Jan 13, 2008 10:48am Hows it going brother, Yeah will PM you my weekly workout this evening after the game. Of course if the Colts lose it may be tomorrow because I will be pissed and feel like doing nothing but bad mouthing them..LOL Thanks for the compliments! Later
	Brycraig [ View Profile ] Jan 12, 2008 1:43pm Thanks man, you too.
	beachstoyboy [ View Profile ] Jan 9, 2008 10:06pm Thanx for the comment. This seems like a pretty cool sight and I look forward to getting some good ideas and inspiration here.
	musldman [ View Profile ] Jan 6, 2008 1:59pm thanks man! you too.
	drop20 [ View Profile ] Dec 29, 2007 10:38am Sounds like you are sticking to your diet pretty well... the Holidays are hard but I am doing my best as well! Keep up the good work man! How do you like the Lipo 6? Any weird side effects?
	pappa0901 [ View Profile ] Dec 22, 2007 7:14pm wow you look great!!! keep up the great work
	AJ24 [ View Profile ] Dec 19, 2007 11:47am Thanks Jake. GO BIG OR GO HOME!!!!!!!!
	nhnlholdem [ View Profile ] Dec 5, 2007 4:23pm Hi doing well here gaining muscle and losing the fat I will be staring cardio soon not to excited about that lol. Have a good nite
	kimi7986 [ View Profile ] Nov 26, 2007 5:58pm Just trying to look good for you!
	illestmiccheck1 [ View Profile ] Aug 8, 2007 10:00am Oh wow man! How'd you do that? I took last week off because my body needed a well deserved break. One thing I have to work on is keeping my diet consistent.
	PhatKat [ View Profile ] Jul 28, 2007 7:40pm Thanks Jake!!! Have a great weekend!
	K-WaL [ View Profile ] Jul 14, 2007 5:35pm wat up jake...good week at the gym here... drinking like a fish right now.. trying to ruin all my progress.. enjoy the weekend !!!
	illestmiccheck1 [ View Profile ] Jul 13, 2007 4:22pm Glad to hear that everything's unfolding nicely. As for myself, I had a nice Arm workout yesterday with some lifts going up. I took today off and went to the beach!
View All 39 Comments »

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