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real name
Jake Calhoun
age
21
gender
Male
location
Ames, IA, US
gym
Lied Recreation Athletic Center
occupation
Student
Overall Goal
///
Gain Muscle
I want to build muscle mass.
Progress & Goals
BEFORE
Jun 6, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
246.8
Lbs.
May 23, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-19,2011-04-21,2011-04-23,2011-04-26,2011-04-28,2011-04-30,2011-05-01,2011-05-03,2011-05-04,2011-05-06,2011-05-08,2011-05-09,2011-05-11,2011-05-12,2011-05-14,2011-05-21,2011-05-22,2011-05-23,2011-05-24,2011-05-25,2011-05-26,2011-05-27,2011-05-29,2011-05-30,2011-05-31,2011-06-02,2011-06-03,2011-06-05,2011-06-06,2011-06-08,2011-06-09,2011-06-10,2011-06-11,2011-06-12,2011-06-13,2011-06-14,2011-06-15,2011-06-16,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-24,2011-06-25,2011-06-26,2011-06-27,2011-06-28,2011-06-29,2011-06-30,2011-07-01,2011-07-03,2011-07-04,2011-07-05,2011-07-06,2011-07-07,2011-07-08,2011-07-10,2011-07-11,2011-07-12,2011-07-13,2011-07-15,2011-07-16,2011-07-17,2011-07-19,2011-07-20,2011-07-21,2011-07-23,2011-07-24,2011-07-26,2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-07-31,2011-08-02,2011-08-03,2011-08-05,2011-08-06,2011-08-08,2011-08-09,2011-08-10,2011-08-11,2011-08-12,2011-08-14,2011-08-15,2011-08-17,2011-08-18,2011-08-19,2011-08-21,2011-08-22,2011-08-25,2011-08-27,2011-08-29,2011-09-01,2011-09-03,2011-09-04,2011-09-06,2011-09-08,2011-09-11,2011-09-13,2011-09-15,2011-09-17,2011-09-18,2011-09-20,2011-09-22,2011-09-25,2011-09-27,2011-10-01,2011-10-04,2011-10-06,2011-10-08,2011-10-11,2011-10-16,2011-10-18,2011-10-20,2011-10-23,2011-10-25,2011-10-27,2011-10-30,2011-11-01,2011-11-03,2011-11-08,2011-11-11,2011-11-17,2011-11-21,2011-11-22,2011-11-26,2011-11-29,2011-12-01,2011-12-08,2011-12-10,2011-12-14,2011-12-16,2011-12-19,2011-12-20,2011-12-26,2012-01-03,2012-01-06,2012-01-09,2012-01-12,2012-01-14,2012-01-16,2012-01-19,2012-01-21,2012-01-23,2012-01-26,2012-01-28,2012-01-30,2012-02-02,2012-02-04,2012-02-06,2012-02-09,2012-02-11,2012-02-14,2012-02-16,2012-02-18,2012-02-21,2012-02-24,2012-02-25,2012-02-27,2012-02-29,2012-03-02,2012-03-03,2012-03-05,2012-03-07,2012-03-09,2012-03-11,2012-03-12,2012-03-13,2012-03-18,2012-03-19,2012-03-21,2012-03-23,2012-03-24,2012-03-25,2012-03-26,2012-03-28,2012-03-30,2012-03-31,2012-04-02,2012-04-04,2012-04-06,2012-04-07,2012-04-09,2012-04-11,2012-04-12,2012-04-13,2012-04-14,2012-04-16,2012-04-18,2012-04-19,2012-04-20,2012-04-21,2012-04-23,2012-04-25,2012-04-27,2012-04-28,2012-04-30,2012-05-01,2012-05-02,2012-05-04,2012-05-06,2012-05-07,2012-05-08,2012-05-09,2012-05-12,2012-05-13,2012-05-14,2012-05-15,2012-05-19,2012-05-20,2012-05-21,2012-05-22,2012-05-24,2012-05-25,2012-05-26,2012-05-27,2012-05-28,2012-05-31,2012-06-01,2012-06-02,2012-06-03,2012-06-04,2012-06-06,2012-06-07,2012-06-08,2012-06-09,2012-06-10,2012-06-12,2012-06-13,2012-06-14,2012-06-15,2012-06-17,2012-06-18,2012-06-19,2012-06-20,2012-06-21,2012-06-23,2012-06-24,2012-06-25,2012-06-26,2012-06-27,2012-06-29,2012-06-30,2012-07-01,2012-07-02,2012-07-03,2012-07-05,2012-07-06,2012-07-07,2012-07-08,2012-07-09,2012-07-10,2012-07-12,2012-07-13,2012-07-15,2012-07-16,2012-07-17,2012-07-19,2012-07-22,2012-07-23,2012-07-24,2012-07-25,2012-07-28,2012-07-29,2012-07-31,2012-08-03,2012-08-05,2012-08-06,2012-08-07,2012-08-08,2012-08-09,2012-08-12,2012-08-13,2012-08-14,2012-08-16,2012-08-17,2012-08-18,2012-08-19,2012-08-21,2012-08-25,2012-08-26,2012-08-28,2012-08-31,2012-09-02,2012-09-03,2012-09-07,2012-09-09,2012-09-11,2012-09-12,2012-09-13,2012-09-15,2012-09-16,2012-09-20,2012-09-22,2012-09-25,2012-09-28,2012-09-30,2012-10-02,2012-10-04,2012-10-09,2012-10-10,2012-10-13,2012-10-17,2012-10-23,2012-10-25,2012-10-29,2012-10-30,2012-11-02,2012-11-03,2012-11-15,2012-11-19,2012-11-20,2012-11-24,2012-11-30,2012-12-08,2012-12-10,2012-12-12,2012-12-13,2012-12-17,2012-12-18,2012-12-23,2012-12-26,2012-12-27,2013-01-02,2013-01-03,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-28,2013-01-30,2013-01-31,2013-02-02,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-13,2013-02-15,2013-02-18,2013-02-20,2013-02-22,2013-02-23,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-02,2013-03-03,2013-03-05,2013-03-10,2013-03-11,2013-03-13,2013-03-14,2013-03-15,2013-03-17,2013-03-18,2013-03-19,2013-03-20,2013-03-24,2013-03-25,2013-03-27,2013-03-28,2013-03-30,2013-03-31,2013-04-01,2013-04-03,2013-04-04,2013-04-05,2013-04-06,2013-04-08,2013-04-09,2013-04-10,2013-04-12,2013-04-13,2013-04-16,2013-04-18,2013-04-19,2013-04-20,2013-04-22,2013-04-23,2013-04-24,2013-04-27,2013-04-28,2013-04-30,2013-05-01,2013-05-03,2013-05-04,2013-05-05,2013-05-07,2013-05-08,2013-05-09,2013-05-10,2013-05-12,2013-05-13,2013-05-15,2013-05-17,2013-05-18,2013-05-19,2013-05-20,2013-05-21
228,231.2,232.4,227.2,231.6,230,229.8,229.2,231.8,229.6,228.6,229,229.4,228.8,227.2,226,228.8,222.2,226,226.4,227.6,226.2,228.8,226.6,226.4,227.2,225.6,230,226.2,226.8,228.4,230.2,234.8,232,230.2,228.8,230.4,230.2,228.6,227.6,226.6,226,226.4,231.4,230,230.8,226.8,228.2,227.8,227.8,228.4,227.6,228.2,228.6,230.8,227.8,228.2,229,230.2,229.6,227.8,230.4,229.8,232.8,228,229.2,227.8,229.8,228.2,230.8,227.6,230.8,231.8,231,231.6,231.8,232.4,232.6,232,233.6,228.6,233.4,230.4,231.8,234.2,234,229.2,232,230.4,231.4,231,231,227,228.2,232,231,229.4,230.2,226.4,227.2,226.4,229.4,225.4,228,229.6,226.6,227.6,227.8,225,226.8,228,226.8,225,225.2,226.8,228.6,226.4,225.6,227.8,226,227.2,224.8,225,225.8,223.8,226,226.2,226.4,227.4,229.6,227.4,231,229.2,229.8,226.8,233.2,226,225.2,227.2,225.2,226.8,230.4,231.4,231.8,229.8,232,233,231.6,230.2,231,228.4,229.4,230.4,228.2,236.2,232,232.8,233.6,233.4,233,229.4,232,231.2,231.2,230.4,230,230.6,230.4,229.4,232,229.4,229.2,227.4,225.4,228.2,228.8,226.8,229.4,229,229.6,226,228.2,228.2,226.4,227.4,225.2,227.6,227.8,224.4,223.6,223.8,225.6,224.2,222.4,221,227.2,221.8,220.2,220.4,220,221,222.2,222.8,219,219.2,223,219.8,218.8,219.2,220.2,220,222.8,220.8,221.8,223,223.4,219.4,218.8,225,222.4,223.6,218.6,217.8,217,218.2,218.4,215.4,217.8,216.4,215,215.6,215.4,218.6,217.6,218,216,216.4,219.2,220.6,217.2,220.6,216.4,220.8,220,220,219,222.6,220.2,222.2,216.2,220.6,221.4,220.2,217.4,218.2,220,220.2,218,224.8,218.4,220.6,223.2,220.6,220,225.6,222.6,223.6,221.6,220.6,220.8,222.6,220.8,220.2,219.6,219.2,223,222.4,221.6,221.2,221,223.8,223.2,222.2,221.8,221,218.8,217.4,222.8,222.8,220,222.6,221,221,222,224,221.4,221.2,226.2,222.8,224.8,226,228.2,227.4,227.6,229.2,230.6,230.4,229.6,230.2,230.6,230.6,230.4,231.8,228.4,231.8,234.8,233,235,231.4,233.4,234,233,231.2,231.6,232.4,232.8,231.2,234.2,232.2,236.2,237.8,236,237,237.2,238.6,236.6,240.6,236,234.6,238,238,238.8,238.4,240.4,240,238.6,239.8,239.6,239.6,238.4,238.8,242,241.2,239.2,243,237,239.8,238.2,238.8,238.4,237,238.2,236.8,238,237.8,237,241,239.6,241.6,243.2,239,237.2,240.8,240.2,238.6,240.4,238.2,238,235.6,240.6,240.6,241.6,240,241,242.2,242,240,240.2,239.6,242,242.2,241.8,244.4,242.8,244.4,242.2,245.6,243.6,245,243.8,244.4,243.6,244.2,244.4,244.4,244.4,246.4,241.8,245.2,246,250.2,242.8,243.8,247.3,249,245,242.8,244.3,243.8
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
jakecalhoun has not added any program information.
My Nutrition Program View My Full Nutrition Program
jakecalhoun has not added any program information.
My Supplement Program View My Full Supplement Program
jakecalhoun has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Rejection. I typically have a difficult time with women and have been rejected by multiple girls for one reason or another. Instead of wallowing about in sorrow, I become more focused on weightlifting with the feeling that I will overcome my obstacles.
jakecalhoun
tracked the workout:
May 23, 2013 9:10am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 9:10am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
9
TOTAL SETS
24
WEIGHT LIFTED
16,309 Lbs.
jakecalhoun updated his weight from 243.8 Lbs. to 246.8 Lbs., a 3 Lb. gain in 2 days.
2 hours ago | Likejakecalhoun
tracked the workout:
May 21, 2013 7:45pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 7:45pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:25
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
12
TOTAL SETS
33
WEIGHT LIFTED
23,437.5 Lbs.
jakecalhoun updated his weight from 244.3 Lbs. to 243.8 Lbs., a 0.5 Lb. loss in 1 day.
May 21, 2013 | Likejakecalhoun
tracked the workout:
May 20, 2013 8:40pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 8:40pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
28
WEIGHT LIFTED
15,562 Lbs.
jakecalhoun updated his weight from 242.8 Lbs. to 244.3 Lbs., a 1.5 Lb. gain in 1 day.
May 20, 2013 | Likejakecalhoun
tracked the workout:
May 19, 2013 2:50pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 2:50pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
TOTAL TIME
01:05
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
13,837.5 Lbs.
jakecalhoun updated his weight from 245 Lbs. to 242.8 Lbs., a 2.2 Lb. loss in 1 day.
May 19, 2013 | Likejakecalhoun
tracked the workout:
May 18, 2013 4:30pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 4:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
10
TOTAL SETS
29
WEIGHT LIFTED
11,252.5 Lbs.
jakecalhoun updated his weight from 249 Lbs. to 245 Lbs., a 4 Lb. loss in 1 day.
May 18, 2013 | Likejakecalhoun I apologize if I don't really interact on here. It's nothing against any of you, bodybuilding just isn't a social thing for me.
May 18, 2013 | Likejakecalhoun
tracked the workout:
May 17, 2013 8:35pm Workout
MAY
17
2013
WORKOUT LOG:
May 17, 2013 8:35pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
1/10
TOTAL TIME
00:40
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
20
WEIGHT LIFTED
11,015 Lbs.
jakecalhoun updated his weight from 247.3 Lbs. to 249 Lbs., a 1.7 Lb. gain in 2 days.
May 17, 2013 | Likejakecalhoun
tracked the workout:
May 15, 2013 8:20pm Workout
MAY
15
2013
WORKOUT LOG:
May 15, 2013 8:20pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
3/10
TOTAL TIME
00:50
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
19
WEIGHT LIFTED
13,051 Lbs.
jakecalhoun updated his weight from 243.8 Lbs. to 247.3 Lbs., a 3.5 Lb. gain in 2 days.
May 15, 2013 | LikeVisitor Comments
CroydonKid
gd luck wiv your goals, and in no time it will be you rejecting the girls lol
Jul 29, 2011 2:32pm