Sep 28, 2009 4:42pm

Ohai!

Sep 28, 2009 4:39pm

ohshi......

Jun 1, 2009 6:50pm

nice outdoor setting. also, nice cigar. also, nice coffee cup. calves are okay too. ;)

Dec 8, 2008 12:02am

alright dude. been hectic with exams etc so havent had a lot of time to train, and now i'm sick! so been a bit slack but can't wait to get into it.

Nov 18, 2008 7:35pm

sup duke?

Oct 11, 2008 12:41am

Cheers bro, I'll give it a try soon for a week or two and see how it goes. I'm thinking about maybe going for a half hour hill ride or something every morning, step up the intensity at the gym and up the pwo cardio. Thanks for your help!

Oct 11, 2008 12:31am

Ahhh okay. That's cool dude, you can't shit in your own nest by sending out your product for free! Atm I'm keeping up about 1.5 hrs lifting and 30 mins cardio 3x/week, but am thinking I will have to step it up a bit. I'm eating around BMR and until now have been losing around 1-2lb/week. But since I took time off for an injury, the rate has slowed right down, and now I seem to be hovering around the same weight.

Oct 11, 2008 12:22am

Nice! Sounds like my kinda workout. Would you be able to send me some details?

Oct 11, 2008 12:12am

I'll keep that in mind. It's getting hard trying to fit gym in with uni/work commitments at the moment. I'e gotta get my shit together. Does your 12 week cut workout involve a lot of cardio or more high-intensity weights?

Oct 11, 2008 12:05am

Thanks for the kind words Steve! You're physique is amazing. How did you acheive such a profound cut? Also, fantastic transformation from your 2001 picture. I'm part way through a cut cycle and seem to be plateauing. Any advice?

Oct 9, 2008 6:10pm

yeah man that'd be great! i actually tried to enrol in an anthro course in SP6 but it was full :(

Oct 9, 2008 8:24am

haha yeah complete crock of shit. I think I spied some sort of exercise physiology dept at uni in BJ building or something. Might ask there if anyone knows how. I really wanna find out.

Oct 7, 2008 6:45am

thats great dude! The personal trainer at your gym should be able to take bodyfat measurements for you, but be prepared to be charged for it (bs, i know). Size measurements are a great way to track your progress though. keep up the good work!

Oct 6, 2008 4:39pm

hey dude, I've only JUST gotten back to the gym last week. Arm is feeling okay now but I've gotta take it heaps easy for about the next month (which I'm not happy about). Hows training for you?

Aug 26, 2008 12:06am

I know what you mean man. I've found with my cut that I can still enjoy good tasting food, just have to clean it up a bit and eat a little less. I find www.nutridiary.com is a great help in keeping tabs on what i'm eating.

Aug 25, 2008 11:54pm

You look like you're making some awesome progress too dude. Looks like you've packed on some serious mass since you started. Getting a lot of great definition there! Keep up the good work! p.s. love my metal!! had to split that comment over 2 comments cos it was too long.

Aug 25, 2008 11:53pm

Hey! New progress shot should be soon, hopefully. I'm in the middle of a cut cycle at the moment, dropped about 3.5 kilos thus far and hoping to drop another 5 or 6 and then see where I'm at. Current goal is to get to around 10-12%, or less if I can manage it, then clean bulk my way up as high as I can. Need to pack on some serious mass! ->

Aug 14, 2008 8:38am

Hey Ice! How goes the training and everything? -Jake

Jul 5, 2008 11:14am

sounds good to me dude. if you're maintaining bf then you're def putting on muscle. i've put on nearly 10kg total since last august. measured an extra 4cm on my bis since jan and an extra 4cm on my chest since april, so i'm pretty happy with it atm. my bf% has also maintained about the same i think. so yeah, things are cruising along nicely atm, hopefully i can keep it up.

Jul 4, 2008 8:35pm

good dude. bulking up to 100kg during winter, then shedding the winter coat before summer hopefully. how are you goin?