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Overall Goal
///
Gain Muscle
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
124.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Jan 6, 2013
CURRENT BODY FAT
13
%
Jan 15, 2013
PROGRESS HISTORY
Lbs.
2013-01-06
143
Mar 06, 2016
189.9 Lbs.
%
2013-01-06,2013-01-15
5,13
Mar 06, 2016
11 %
Lbs.
2013-01-06,2013-01-15
135.9,124.4
Programs
My Workout Philosophy View My Full Workout Program
jake2j has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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jake2j updated his body fat from 5% to 13%, a gain of 8% in 9 days.