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jake1d
"Lose a lot of fat (about 115 lbs), hopefully by June 2010. Following that goal, I will next focus increasing my strength."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -53.0 lb (-24.1 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -16.8 %

  Start Current Goal Remaining  
  Oct 9, 2009 Dec 23, 2009 Nov 27, 2009 Goal Has Expired  
  285.0 lb (129.5 kg) 262.0 lb (119.1 kg) 250.0 lb (113.6 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
Dec 14, 2009 262.0 lb (119.1 kg) -6.0 lb (-2.7 kg) -2.2 %
Dec 4, 2009 268.0 lb (121.8 kg) -5.0 lb (-2.3 kg) -1.8 %
Nov 27, 2009 273.0 lb (124.1 kg) -3.0 lb (-1.4 kg) -1.1 %
Nov 12, 2009 276.0 lb (125.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 25, 2009 276.0 lb (125.5 kg) -4.0 lb (-1.8 kg) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2009 52.0" (132.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 9, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 9, 2009 50.5" (128.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 9, 2009 52.0" (132.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 9, 2009 29.0" (73.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 9, 2009 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 9, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 9, 2009 58.0" (147.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 9, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 56.0 lb (25.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 47.1 %

  Start Current Goal Remaining  
  Oct 18, 2009 Dec 23, 2009 Nov 27, 2009 Goal Has Expired  
  152.0 lb (69.1 kg) 175.0 lb (79.5 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 25, 2009 175.0 lb (79.5 kg) 6.0 lb (2.7 kg) 3.6 %
Nov 5, 2009 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Oct 29, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Oct 20, 2009 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Oct 16, 2009 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 75.0 lb (34.1 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 70.8 %

  Start Current Goal Remaining  
  Oct 18, 2009 Dec 23, 2009 Nov 27, 2009 Goal Has Expired  
  152.0 lb (69.1 kg) 181.0 lb (82.3 kg) 175.0 lb (79.5 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 19, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Nov 4, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Oct 28, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Oct 19, 2009 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
Oct 12, 2009 152.0 lb (69.1 kg) -5.0 lb (-2.3 kg) -3.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 49.0 lb (22.3 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 34.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 19, 2009 192.0 lb (87.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Oct 28, 2009 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Oct 19, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Oct 16, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 63.0 lb (28.6 kg) Change: 24.0 lb (10.9 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 38.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 5, 2009 87.0 lb (39.5 kg) 2.0 lb (0.9 kg) 2.4 %
Oct 29, 2009 85.0 lb (38.6 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 9, 2009 85.0 lb (38.6 kg) 22.0 lb (10.0 kg) 34.9 %
Aug 7, 2009 63.0 lb (28.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 27.0 lb (12.3 kg)
Current: 136.0 lb (61.8 kg) Percent Change: 24.8 %

  Start Current Goal Remaining  
  Oct 18, 2009 Dec 23, 2009 Nov 27, 2009 Goal Has Expired  
  124.0 lb (56.4 kg) 136.0 lb (61.8 kg) 147.0 lb (66.8 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Nov 25, 2009 136.0 lb (61.8 kg) -5.0 lb (-2.3 kg) -3.5 %
Nov 5, 2009 141.0 lb (64.1 kg) 5.0 lb (2.3 kg) 3.7 %
Oct 29, 2009 136.0 lb (61.8 kg) 6.0 lb (2.7 kg) 4.6 %
Oct 20, 2009 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Oct 16, 2009 124.0 lb (56.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 53.0 lb (24.1 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 60.2 %

  Start Current Goal Remaining  
  Oct 18, 2009 Dec 23, 2009 Nov 27, 2009 Goal Has Expired  
  119.0 lb (54.1 kg) 141.0 lb (64.1 kg) 141.0 lb (64.1 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2009 141.0 lb (64.1 kg) 5.0 lb (2.3 kg) 3.7 %
Nov 5, 2009 136.0 lb (61.8 kg) 6.0 lb (2.7 kg) 4.6 %
Oct 29, 2009 130.0 lb (59.1 kg) 6.0 lb (2.7 kg) 4.8 %
Oct 20, 2009 124.0 lb (56.4 kg) 5.0 lb (2.3 kg) 4.2 %
Oct 16, 2009 119.0 lb (54.1 kg) 14.0 lb (6.4 kg) 13.3 %
 
Show Full History (7 Entries)


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