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real name
Jakob Benson
age
19
gender
Male
location
Hanover, PA, US
gym
Planet Fitness
occupation
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 13, 2013
CURRENT
124.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Mar 13, 2013
CURRENT BODY FAT
12
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2012-10-19,2013-03-13
141,141
Feb 25, 2015
181.1 Lbs.
%
2012-10-19,2013-03-13
10,12
Feb 25, 2015
8 %
Lbs.
2012-10-19,2013-03-13
126.9,124.1
Programs
My Workout Philosophy View My Full Workout Program
jakbnsn has not added any program information.
My Nutrition Program View My Full Nutrition Program
jakbnsn has not added any program information.
My Supplement Program View My Full Supplement Program
jakbnsn has not added any program information.
My Motivation Program View My Full Motivation Program
jakbnsn has not added any program information.
jakbnsn
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 21, 2013
jakbnsn joined Planet Fitness (Hanover, Pennsylvania).
Oct 19, 2012Visitor Comments
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