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Overall Goal
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Gain Muscle
Put on pounds and pounds of muscle.
Progress & Goals
BEFORE
Sep 3, 2010
CURRENT
Feb 12, 2012
178.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 31, 2013
CURRENT BODY FAT
13
%
Mar 31, 2013
PROGRESS HISTORY
Lbs.
2010-09-03,2011-04-03,2011-07-02,2012-02-12,2013-03-31
208,206,224,207,205
Sep 02, 2011
235 Lbs.
%
2011-04-03,2011-07-03,2012-02-12,2013-03-31
13,18,13,13
Dec 03, 2011
12 %
Lbs.
2010-09-03,2011-04-03,2011-07-02,2012-02-12,2013-03-31
181,179.2,183.7,180.1,178.4
Programs
My Workout Philosophy View My Full Workout Program
jaimeg123prmt has not added any program information.
My Nutrition Program View My Full Nutrition Program
jaimeg123prmt has not added any program information.
My Supplement Program View My Full Supplement Program
jaimeg123prmt has not added any program information.
My Motivation Program View My Full Motivation Program
jaimeg123prmt has not added any program information.
Visitor Comments
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jaimeg123prmt updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 413 days.