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jaim91

"7% bodyfat. Ya, you heard me :-) It's gonna happen again...."

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Progress Pictures


Oldest Newest
Nov 10, 2006 Jul 5, 2009
Me - 2 days out from my first comp Abs @ 18 weeks out

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 34.0 lb (15.5 kg)
Current: 144.0 lb (65.5 kg) Percent Change: 30.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 2, 2008 144.0 lb (65.5 kg) -2.0 lb (-0.9 kg) -1.4 %
Oct 13, 2008 146.0 lb (66.4 kg) 36.0 lb (16.4 kg) 32.7 %
Aug 29, 2006 110.0 lb (50.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 6.0 % Change: 7.0 %
Current: 13.0 % Percent Change: 116.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 13, 2008 13.0 % 7.0 % 116.7 %
Aug 29, 2006 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 13, 2008 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Aug 29, 2006 33.0" (83.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.3" (3.2 cm)
Current: 10.3" (26.0 cm) Percent Change: 13.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 13, 2008 10.3" (26.0 cm) 1.3" (3.2 cm) 13.9 %
Aug 29, 2006 9.0" (22.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 13, 2008 32.8" (83.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 4.0" (10.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 13, 2008 27.0" (68.6 cm) 4.0" (10.2 cm) 17.4 %
Aug 29, 2006 23.0" (58.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 3.8" (9.5 cm)
Current: 20.8" (52.7 cm) Percent Change: 22.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 13, 2008 20.8" (52.7 cm) 3.8" (9.5 cm) 22.1 %
Aug 29, 2006 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 2.5" (6.4 cm)
Current: 14.5" (36.8 cm) Percent Change: 20.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 13, 2008 14.5" (36.8 cm) 2.5" (6.4 cm) 20.8 %
Aug 29, 2006 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.0" (17.8 cm) Change: 0.0" (0.0 cm)
Current: 7.0" (17.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 13, 2008 7.0" (17.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 29, 2006 7.0" (17.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 29, 2006 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 2, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 13, 2008 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 88.0 lb (40.0 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 146.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2008 148.0 lb (67.3 kg) 88.0 lb (40.0 kg) 146.7 %
Aug 29, 2006 60.0 lb (27.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 129.0 lb (58.6 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 161.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2008 209.0 lb (95.0 kg) 129.0 lb (58.6 kg) 161.3 %
Aug 29, 2006 80.0 lb (36.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 212.0 lb (96.4 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 424.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2008 262.0 lb (119.1 kg) 212.0 lb (96.4 kg) 424.0 %
Aug 29, 2006 50.0 lb (22.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 62.0 lb (28.2 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 248.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2008 87.0 lb (39.5 kg) 62.0 lb (28.2 kg) 248.0 %
Aug 29, 2006 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 116.0 lb (52.7 kg)
Current: 166.0 lb (75.5 kg) Percent Change: 232.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2008 166.0 lb (75.5 kg) 116.0 lb (52.7 kg) 232.0 %
Aug 29, 2006 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 62.0 lb (28.2 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 137.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2008 107.0 lb (48.6 kg) 62.0 lb (28.2 kg) 137.8 %
Aug 29, 2006 45.0 lb (20.5 kg)


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