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Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 3, 2012
CURRENT
Mar 28, 2013
130.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Apr 27, 2013
CURRENT BODY FAT
10
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2012-07-27,2012-10-27,2012-11-12,2012-11-24,2012-12-03,2012-12-22,2012-12-31,2013-01-10,2013-01-26,2013-01-31,2013-02-04,2013-02-11,2013-04-14,2013-04-27
165.4,154,156.5,154,154,149,149,149,146,144.4,147.7,147.7,145,145
Jun 22, 2013
145 Lbs.
%
2012-10-27,2012-11-12,2012-11-24,2012-12-03,2012-12-22,2012-12-31,2013-01-10,2013-01-26,2013-01-31,2013-02-04,2013-02-11,2013-04-14,2013-04-27
16,15.8,13.8,14,12,12,12,11,10.8,10.5,10.5,10,10
Jun 22, 2013
9 %
Lbs.
2012-07-27,2012-10-27,2012-11-12,2012-11-24,2012-12-03,2012-12-22,2012-12-31,2013-01-10,2013-01-26,2013-01-31,2013-02-04,2013-02-11,2013-04-14,2013-04-27
138.9,129.4,131.8,132.7,132.4,131.1,131.1,131.1,129.9,128.8,132.2,132.2,130.5,130.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
jaidang has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
jaidang has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jaidang has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
jaidang has not added any philosophy information.
Visitor Comments
jaidang is now friends with diljotsingh.