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Membership Info
Member Since: Apr 8, 2007
BodyBlog Started: Dec 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 3
  • Overall: 489
Forum Posts: 2
BodyBlog Entries: 4
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 12:09pm
Last Forum Post: Never
Last Photo Upload: Nov 17, 2007 7:25pm
Last Profile Update: Jul 6, 2008 7:03pm
Last Blog Post: Jul 2, 2008 9:35pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

jahquand

Overall Goal:  Yeaaahhhhhh Buddyyy, To learn as much as possible in this community of like minded individuals.

Fit Status:  jahquand has not entered a Fit Status.  Ask jahquand for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Maryland, United States
Occupation:
US AF- Computers
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2005
How I Started:
I had always been the skinny boy who would be tested (good thing for being popular), but I got tired of being the little dude. So I began studying and working out and learned I could cut up easy but couldn't get bigger. Gave up for a few years and said hell lets do it again. 2 years later I have gained 15 lbs.
Why I Love It:
That pump baby, that pump. And the ability to sculpt your own body and remember every time you look in the mirror all the scrapes, sweat, and vomit it took to get you where you are and will take to get you to where you want to be.
How I Stay Motivated:
-That pump, Man its so addictive. -That big dude in the gym who says "I was your size once, you just gotta keep at it"
BB Accomplishments:
Squatting 365 when 1 1/2 yrs ago I fell to the floor trying 225. Benching 200+ when 2 years prior my max was 115
Forum Signature:
To be the man you have to beat them man, and I am the man.
Last Updated: May 1, 2008 2:02am

What jahquand Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2008 9:00am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2008 9:00am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Yeaaahhhhhh Buddyyy, To learn as much as possible in this community of like minded individuals.
Goal (Long):
Fully develop my quads and hams. Grow my lats to the point where I could fly!. Get the 6 pack I had at 160 and of course grow the guns. I would like to be able to bench 275, (currently at around 210), squat 405 (315), and curl the 50's (40).
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 7, 2007 4:19pm

Members That Inspire jahquand:
jahquand does not have inspirational members yet.

BodyAnswers
jahquand has answered 5 of 67 total questions.
View all 5 of jahquand's BodyAnswers »

What bicep workout has worked best for you?
concentrated bicep curl
- Updated Dec 15, 2007 8:14am

What tricep workout has worked best for you?
skull crusher- single arm
- Updated Dec 15, 2007 8:14am

What calf workout has worked best for you?
seated calf raise
- Updated Dec 15, 2007 8:14am

View all 5 of jahquand's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 7, 2007 4:19pm

Videos of jahquand
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2007 4:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 7, 2007 4:19pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 2, 2008 9:35pm

Thanks to this site and my own personal ambition to push myself past a point where average person would be satisfied I have decided to work towards competition (Novice of course:)). Ronnie said Everyone wants to be a bodybuilder but nobody wanna lift this heavy ass weight.  I think about it...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Cookies And Cream
Started: Nov 01, 2007
Reason: 
Last Updated: Dec 11, 2007 4:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 15, 2009 11:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: Dec 21, 2007 1:03pm

Friends (9)









Last Updated: Jul 6, 2008 7:03pm

Visitor Comments (12)
[ Leave jahquand a Comment ]
Rozpump [ View Profile ]
Apr 7, 2009 7:10am
WHOOOOO! I'm coming to days next month so we gotta get ourselves kicked outta the gym! haha
B-HURST bhwhite [ View Profile ]
Jan 29, 2009 1:14pm
What time/days are you at the PAC? Check out our blog, and welcome to the Controlled Rage family!!
Rozpump [ View Profile ]
Jun 1, 2008 4:35pm
U better keep going ballz to the wall while I'm gone man! Did you get shoulders in this week?
HELL YEAH!!!! nic902 [ View Profile ]
Jan 3, 2008 8:48pm
your welcome! i really hate cheaters so its a topic that always pushes my buttons :)
kendafriend [ View Profile ]
Jan 1, 2008 8:05pm
My run time sucks. I do cardio 2 to 3 times per week, but just the stairmaster. I only do organized PT when I'm forced. My run time was 13:36 last yr :(
Rozpump [ View Profile ]
Dec 22, 2007 11:08pm
U better be lifing while I'm gone! I just did your superset for triceps today...what a dumb idea! LOL
Rozpump [ View Profile ]
Dec 16, 2007 9:10pm
yeah, bro...I'm ready now! haha! I'm sure you are too. Hopefully C-Murder doesn't oversleep again cause I know he wanted to do chest.
Rozpump [ View Profile ]
Dec 16, 2007 3:47pm
Dude! My arms are on FIRE today! Just did a good back workout. I did a lot better by myself than working out with bangbus! LOL
Rozpump [ View Profile ]
Dec 14, 2007 10:56pm
It's ballz to the wallz for arms tomorrow! WHOOOOOO! Cause I'm the 16 Time...whoooooo!...world champion!
Rozpump [ View Profile ]
Dec 7, 2007 10:29am
Competition baby! Blastin shoulders and traps today! I'm using Karl's comments as motivation today! haha! Nuttin but a peanut!
Upload your profile picture! Future Spartan [ View Profile ]
Dec 6, 2007 5:43pm
I am starting late. don't let me catch up to you.
Rozpump [ View Profile ]
Dec 6, 2007 5:15pm
Lightweight Baby! WHOOOOOOOOOOOOOOO!
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