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Overall Goal
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Gain Muscle
I want to gain as much lean muscle as my skeleton can handle. 45 lbs worth is the long term goal.
Just looked at the 'maximum muscular gain' calculator's estimation of how much more size I can put on given my height, wrist, ankle and waist measure
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 31, 2013
CURRENT
168 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
CURRENT WEIGHT
198.5
Lbs.
May 20, 2013
CURRENT BODY FAT
15.3
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2007-11-14,2007-11-15,2009-11-12,2010-04-26,2011-08-10,2011-12-15,2012-01-17,2012-02-05,2012-08-18,2012-12-28,2013-01-02,2013-01-04,2013-01-17,2013-01-31,2013-02-01,2013-02-04,2013-02-10,2013-02-11,2013-02-15,2013-02-20,2013-03-12,2013-05-09,2013-05-16,2013-05-20
192,190,195,187,187,189,192,197,192,195,195,195,202,198,198.5,197.5,199,197.5,199.5,201,195,194.5,195.5,198.5
Dec 25, 2015
235 Lbs.
%
2007-11-14,2007-11-15,2009-11-12,2010-04-26,2013-01-02,2013-01-03,2013-01-04,2013-01-31,2013-02-01
18,18,13,19,15,15,15,16,15.4
Dec 25, 2015
9 %
Lbs.
2007-11-14,2007-11-15,2009-11-12,2010-04-26,2011-08-10,2011-12-15,2012-01-17,2012-02-05,2012-08-18,2012-12-28,2013-01-02,2013-01-04,2013-01-17,2013-01-31,2013-02-01,2013-02-04,2013-02-10,2013-02-11,2013-02-15,2013-02-20,2013-03-12,2013-05-09,2013-05-16,2013-05-20
157.4,155.8,169.6,151.5,151.5,153.1,155.5,159.6,155.5,157.9,165.8,165.8,171.7,166.3,168,167.1,168.4,167.1,168.8,170.1,165,164.6,165.4,168
Programs
My Workout Philosophy View My Full Workout Program
jahmai1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jahmai1 has not added any program information.
My Supplement Program View My Full Supplement Program
jahmai1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
MENTALITY: I rehearse in my mind mental images of my preferred future physique. I remind myself that all of the dreams I have for living a full life require a HEALTHY body.
MUSIC: I play my 'motivational music': "The Greatest" soundtrack from Ali's original autobiographical movie featuring George Benson, Mandrill, and Michael Masser. "Ali Bombaye" can really help you get going!!
MUSIC: I play my 'motivational music': "The Greatest" soundtrack from Ali's original autobiographical movie featuring George Benson, Mandrill, and Michael Masser. "Ali Bombaye" can really help you get going!!
jahmai1 updated his motivation level from 8/10 to 9/10.
spring85sigma likes this.
jahmai1 updated his weight from 194.5 Lbs. to 195.5 Lbs., a 1 Lb. gain in 7 days.
May 16, 2013 | Like
Ironwill002 likes this.
jahmai1 Hand healed enough to almost gripped a bar for pulling motion - I'm BACK on free weights.
May 15, 2013 | Like
spring85sigma likes this.
jahmai1 updated his motivation level from 3/10 to 8/10.
spring85sigma likes this.
jahmai1 updated his weight from 195 Lbs. to 194.5 Lbs., a 0.5 Lb. loss in 58 days.
May 9, 2013 | Like
Yuisa and spring85sigma like this.
jahmai1 strained ligaments/tendons on both sides of hand in freak bowling accident a month ago . . . still can't grip a bar. Just now able to type
Apr 10, 2013 | Like
jahmai1 updated his weight from 201 Lbs. to 195 Lbs., a 6 Lb. loss in 20 days.
Mar 12, 2013 | Like
spring85sigma and Yuisa like this.
jahmai1 I feel like going on . . . rebounding from week and half of flu and weakness of body. First day able to hold down a shake HERE WE GO!
Mar 12, 2013 | Like
spring85sigma and Yuisa like this.
Visitor Comments
spring85sigma
Thank you for the blog comment! As I just wrote CD, the low rating is NOT a problem. My greatest concern is for those who might be in vulnerable and/or fragile state. Not everyone can take negative feedback.Given an emphasis on health and fitness, is the last place we should allow things like this to happen. I am glad to read that your are ready to hit the workouts again. As always, I wish you the best!
May 15, 2013 6:36pm
helenawf
Hello SD! Thank you for the friendship. What are your fitness goals? Hugs, Wendy
May 15, 2013 4:49pm
spring85sigma
Sorry to read about the injury. Do those things that you can do, if nothing but cardio, abs, etc. for the time being and watch the diet. Things will still happen for you until the hand heals. Don't get discouraged!
Apr 10, 2013 5:03pm
hemingersl
I've definitely been there my self. Get back in the routine and you'll be feeling better about it soon man!
Mar 12, 2013 8:46am
hemingersl
Hey man! You've been quiet here! I hope all is going well with the training. What's on tap for this fine day?
Feb 27, 2013 10:21am
spring85sigma
Thank you for the encouraging blog comment. Since I have limited equipment and use mostly bodyweight exercises, I have to come up with ways to increase the resistance and intensity. I have come to love the challenge. Now if I can hold this diet together and get back to 2011 shape, I will be happy with this challenge, win or lose! Keep up the hard work. I certainly hope that you and your family are well. Continue to push forward and thank you again!
Feb 13, 2013 7:13pm
loriepark
Hi,
I'm not using Kris Gethin but I've witnessed amazing results from those that have!
Thanks for the add..
Feb 13, 2013 4:21pm
wertz9
Good luck reaching your goals and thank you for the friend request. Keep hammering away at that rock, because it won't sculpt itself! Stay strong!
Feb 2, 2013 7:26am
spring85sigma
Best wishes to you in the Transformation Challenge! Let's show them how it is done!
Feb 1, 2013 9:00am
ALEXXISDD
Hi and the best of luck to you. Where can I find the calculator that you spoke of that tells you how much muscle you can gain. Infant to check mine....thanks Alexxis
Jan 30, 2013 5:58pm
spring85sigma
Thank you for the friend request! Great to see others my age pursuing fitness. Wishing you the very best in the Transformation Challenge and in your endeavors in and out of the gym! Thanks again!
Jan 30, 2013 8:38am
jahmai1 updated his weight from 195.5 Lbs. to 198.5 Lbs., a 3 Lb. gain in 4 days.