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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
Dec 30, 2012
CURRENT
169.6 Lbs.
LEAN BODY MASS
37.2 Lbs.
BODY FAT
CURRENT WEIGHT
206.8
Lbs.
Apr 7, 2013
CURRENT BODY FAT
18
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2012-01-31,2012-04-23,2012-12-30,2012-12-31,2013-01-17,2013-01-20,2013-04-07
202.4,198,209,209,206.8,206.8,206.8
Jun 30, 2013
194 Lbs.
%
2012-01-31,2012-04-23,2012-12-30,2012-12-31,2013-01-17,2013-01-20,2013-04-07
19.7,19,20,20,20,18,18
Jun 30, 2013
11 %
Lbs.
2012-01-31,2012-04-23,2012-12-30,2012-12-31,2013-01-17,2013-01-20,2013-04-07
162.5,160.4,167.2,167.2,165.4,169.6,169.6
Programs
My Workout Philosophy View My Full Workout Program
jagoda116 has not added any program information.
My Nutrition Program View My Full Nutrition Program
jagoda116 has not added any program information.
My Supplement Program View My Full Supplement Program
jagoda116 has not added any program information.
My Motivation Program View My Full Motivation Program
jagoda116 has not added any program information.
jagoda116
added a new program to his calendar:
Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 27, 2013
jagoda116 updated his weight from 209 Lbs. to 206.8 Lbs., a 2.2 Lb. loss in 17 days.
Jan 17, 2013 | Likejagoda116 updated his weight from 198 Lbs. to 209 Lbs., a 11 Lb. gain in 251 days.
Dec 30, 2012 | Likejagoda116 joined Fitnes Herkul (slovenske konjice, Slovenia).
Apr 23, 2012Visitor Comments
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