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jager0284
Overall Goal: Rediscover my past motivation and get back on track!
Fit Status:
Back in the gym as of last week! once all the rust is gone it is time for some gains.
Real Name: Gary
Sex: Male
Age: 25
Location: Broomfield, Colorado, United States
Occupation: manufacturing
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: I was sick and tired of being fat and out of shape. I picked up a "Muscle & Fitness" magazine and started working toward losing body fat. Now that I am looking and feeling better I have decided to add muscle mass and to hopefully compete soon.
Why I Love It: It is the feeling I get, the satisfaction, from working hard toward real goals with real benefits and real results. If you keep at it and always push yourself you can achieve anything.
How I Stay Motivated: I own a mirror
BB Accomplishments: I am now able, at 170 lbs, to do around ten free hang pull-ups
Forum Signature: I have the fat man's burden; I am in a perpetual state of hunger!
Nov 2, 2008
Jan 24, 2009
After I lost 45 lbs in bodyfat but before the weight lifting began in earnest.
Not sure if I am doing the lat spread correctly. Maybe my lats just aren't as big as I thought they were.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Rediscover my past motivation and get back on track!
Goal (Long): To be able to compete in a bodybuilding competition toward the end of 2009 or begining of 2010.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 12%
Upcoming Contest:
jager0284 does not have inspirational members yet.
jager0284 has answered 35 of 67 total questions.
View all 35 of jager0284's BodyAnswers »
Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Frank Zane in his hayday. He has a natural look while still being ripped and impressive. Great definition and proportion.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
What is the most common reason that somebody gets injured while lifting?
trying to lift to much weight. Put the ego aside, drop the weight, focus on form!
View all 35 of jager0284's BodyAnswers »
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Bodybuilding Accident and Recovery!!
Played: 32 Why I like this video: Shows the power of the human spirit. OVERCOME!
This member has no blog entries
Started: Feb 16, 2009
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Started: Feb 16, 2009
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Started: Feb 16, 2009
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 20, 2009 5:01pm
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Bodyparts:
Hobbies:
Sport Bikes
Football
Camping
Magazines:
Muscle and Fitness
Sport Rider
Healthy Foods:
Cheat Foods:
Everybodys favorite, Pizza with the works
Workout Music:
Supplements:
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