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jagco
"Gain muscle and loose body fat."

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Progress Pictures


Oldest Newest
May 12, 2009 Aug 19, 2009
gym clothes me with youngest grandson

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -17.0 lb (-7.7 kg)
Current: 169.0 lb (76.8 kg) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 15, 2009 169.0 lb (76.8 kg) -3.0 lb (-1.4 kg) -1.7 %
Oct 10, 2009 172.0 lb (78.2 kg) -4.0 lb (-1.8 kg) -2.3 %
Jul 11, 2009 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 7, 2009 177.0 lb (80.5 kg) -9.0 lb (-4.1 kg) -4.8 %
Jun 9, 2009 186.0 lb (84.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -5.0 %
Current: 20.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 10, 2009 20.0 % -5.0 % -20.0 %
Jun 9, 2009 25.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -1.5" (-3.8 cm)
Current: 43.5" (110.5 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 11, 2009 43.5" (110.5 cm) -1.5" (-3.8 cm) -3.3 %
Jun 9, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 11, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 9, 2009 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 9, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -3.0" (-7.6 cm)
Current: 37.0" (94.0 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 10, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Jul 11, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jun 9, 2009 40.0" (101.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: -0.5" (-1.3 cm)
Current: 22.0" (55.9 cm) Percent Change: -2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 11, 2009 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
Jun 9, 2009 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 9, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.0 cm)
Current: 13.5" (34.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 11, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 13.5" (34.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 9, 2009 50.0" (127.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 9, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2009 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 9, 2009 208.0 lb (94.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 435.0 lb (197.7 kg) Change: 222.0 lb (100.9 kg)
Current: 657.0 lb (298.6 kg) Percent Change: 51.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 15, 2009 657.0 lb (298.6 kg) 76.0 lb (34.5 kg) 13.1 %
Oct 10, 2009 581.0 lb (264.1 kg) 146.0 lb (66.4 kg) 33.6 %
Jun 9, 2009 435.0 lb (197.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 6.0 lb (2.7 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2009 121.0 lb (55.0 kg) 4.0 lb (1.8 kg) 3.4 %
Jun 10, 2009 117.0 lb (53.2 kg) 2.0 lb (0.9 kg) 1.7 %
Jun 9, 2009 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 18, 2009 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -2.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 18, 2009 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
Jun 9, 2009 186.0 lb (84.5 kg)


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