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Membership Info

Member Since: May 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 100

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : jagco 10

Activity

Last Visit: Nov 7, 2009 6:31am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2009 6:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

jagco

Overall Goal: Gain muscle and loose body fat.

Fit Status: I workout doing approx 45 minutes of weight training and 15 minutes cardio 4-5 days a week.

Motivation Level: 7/10

Oct 10, 2009 6:29 am History

Jun 9, 2009 4:03 pm History

Personal Info And Background:

Real Name:	Jim
Sex:	Male
Age:	62
Location:	Elon College, North Carolina, United States
Occupation:	Retired business owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 1985
How I Started:	Started Tae Kwon Do and Weight training to improve my fitness.
Why I Love It:	Makes me feel good about myself. I enjoy reaching new strength levels and wacthing my muscles grow.
How I Stay Motivated:	I work out 4-5 days a week. It is a habit as well as self motivating because of the accomplishment.
BB Accomplishments:	Improving my muscularity,overall appearance, improved my fitness and health. I have survived cancer twice and open heart surgery which damaged my lungs. Lifting weights has helped me heal physically and mentally.
Forum Signature:	Jim

What jagco Is Up To:

Nov 7, 2009

jagco reviewed CytoSport Muscle Milk and rated it 7/10

- 6:28 am - Comment

jagco reviewed TapouT Sports Nutrition Warrior Whey and rated it 7/10

- 6:26 am - Comment

Oct 23, 2009

jagco reviewed Six Star Muscle Professional Strength Nitric Oxide Overdrive and rated it 8/10

- 12:28 pm - Comment

See Last 27 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 12, 2009	Aug 19, 2009


View All 3 Progress Pictures »
Last Updated: Oct 10, 2009 6:10am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	37" (93.98 cm)
Weight:	169 lb (76.8 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	20.0 %	Calves:	16" (40.64 cm)
Chest:	43.5" (110.49 cm)	Forearms:	13.5" (34.29 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	50" (127.00 cm)
Hips:	40" (101.60 cm)	Neck:	16.25" (41.28 cm)
Last Updated: Oct 15, 2009 10:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	208 lb (94.5 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	657 lb (298.6 kg)	Barbell Rows:	199 lb (90.5 kg)
Deadlift:		Overhead Press:	181 lb (82.3 kg)
Last Updated: Oct 15, 2009 10:42am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle and loose body fat.
Goal (Long):	Get my body fat down to 18% by Sept 1 2009
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 15, 2009 10:42am

Members That Inspire jagco:
	Tricia-C [ BodySpace ] Obviosly dedicated and works hard at building an astonishing body read more »
View all 1 members who inspire jagco »

BodyAnswers

jagco has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2009 10:42am

Videos of jagco
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Last Updated: Oct 15, 2009 10:42am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 15, 2009 10:42am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	CytoSport Muscle Milk, 4.94 Lbs., Cookies 'N Creme Started: May 01, 2008 Reason: build muscle
	Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream Started: Aug 01, 2008 Reason: Build muscle
	Optimum 100% Whey Protein, 5 Lbs., Chocolate Malt Started: Aug 01, 2008 Reason: build muscle
Higher Power Micronized Creatine, 1000 Grams read more »
BSN Nitrix, 360 Tablets read more »
Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets read more »
Controlled Labs White Flood, 25 Servings, White Raspberry read more »
View All Current Supplements »
Last Updated: Oct 10, 2009 5:55am

Supplement Reviews
	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets Review: Overall Rating: 8/10 Taste Rating: N/A
	TapouT Sports Nutrition Warrior Whey, 2.3 Lbs., Chocolate Review: I find it is more palatable when I mix half and half with Muscle Milk. It is to watery and not... read more » Overall Rating: 7/10 Taste Rating: 6/10
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Malt Review: It is ok but I like cookies and cream much better. Overall Rating: 7/10 Taste Rating: 7/10
Last Updated: Nov 7, 2009 6:28am

Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 30, 2009 2:08pm
Recent Threads:

Workout Program:

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Last Updated: Nov 7, 2009 6:28am

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Last Updated: Nov 7, 2009 6:28am

Friends (1)

Nutmegpeach

Last Updated: Jul 11, 2009 1:06pm

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