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jaflolara
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 0.0 lb (0.0 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 19, 2009 Dec 24, 2009 May 31, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 165.0 lb (75.0 kg) 175.0 lb (79.5 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
May 7, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 19, 2009 165.0 lb (75.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 25, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 7, 2009 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 25, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 0.0" (0.0 cm)
Current: 39.0" (99.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 25, 2009 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 25, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
May 7, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 25, 2009 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
May 7, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 25, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 25, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 7, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 0.5" (1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 25, 2009 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
May 7, 2009 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 25, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 7, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 20, 2009 5'8.0" (1.7 m) 0'2.0" (0.1 m) 3.0 %
May 7, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Apr 19, 2009 Dec 24, 2009 May 31, 2009 Goal Has Expired  
  88.0 lb (40.0 kg) 195.0 lb (88.6 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 7, 2009 195.0 lb (88.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 7, 2009 195.0 lb (88.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 7, 2009 267.0 lb (121.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Apr 19, 2009 Dec 24, 2009 May 31, 2009 Goal Has Expired  
  82.0 lb (37.3 kg) 123.0 lb (55.9 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
May 7, 2009 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 7, 2009 166.0 lb (75.5 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Apr 19, 2009 Dec 24, 2009 May 31, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 123.0 lb (55.9 kg) 210.0 lb (95.5 kg) 87.0 lb (39.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
May 7, 2009 123.0 lb (55.9 kg)


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