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real name
Justin Peel
age
gender
Male
location
Zion, IL, US
gym
Gold's Gym
occupation
Baxter Healthcare - Manufacturing Supervisor, Biologics
Overall Goal
///
Gain Muscle
Be on a magazine cover someday
goal physique
Bodybuilder
Progress & Goals
BEFORE
Nov 24, 2009
CURRENT
Nov 4, 2012
185.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
Jun 2, 2013
CURRENT BODY FAT
10
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2008-04-15,2008-09-05,2008-11-11,2009-07-04,2009-08-15,2009-09-12,2010-01-31,2010-02-04,2012-11-04,2012-11-13,2012-11-16,2012-12-07,2012-12-17,2013-04-19,2013-05-15,2013-06-02
149,159,152.9,161,174,181,170,182,171,171,171,185,194,201,204,206
Nov 05, 2014
198 Lbs.
%
2008-11-11,2012-11-04,2012-11-13,2012-11-16,2012-12-07,2012-12-17,2013-04-19,2013-05-15
6.1,4,4,4,7,8,9,10
Nov 05, 2014
5 %
Lbs.
2008-04-15,2008-09-05,2008-11-11,2009-07-04,2009-08-15,2009-09-12,2010-01-31,2010-02-04,2012-11-04,2012-11-13,2012-11-16,2012-12-07,2012-12-17,2013-04-19,2013-05-15,2013-06-02
139.9,149.3,143.6,151.2,163.4,170,159.6,170.9,164.2,164.2,164.2,172.1,178.5,182.9,183.6,185.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Mon: Legs - Quads 1st
Tues: Chest/Bis
Wed: OFF
Thurs: Back
Fri: Legs - Hams 1st
Sat: Shoulders/Tris
Sun: OFF
Tues: Chest/Bis
Wed: OFF
Thurs: Back
Fri: Legs - Hams 1st
Sat: Shoulders/Tris
Sun: OFF
My Nutrition Philosophy View My Full Nutrition Philosophy
jaepeel has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
jaepeel has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I need to lift to stay active otherwise I'll probably go insane! It doesn't take much to stay motivated really, I've been an active athletic person my whole life so its just second nature to want to stay in shape.
jaepeel updated his weight from 204 Lbs. to 206 Lbs., a 2 Lb. gain in 18 days.
Jun 2, 2013 | Like
highways and One_eighty like this.
jaepeel updated his body fat from 9% to 10%, a gain of 1% in 26 days.
May 15, 2013 | Like
ouerkeqi likes this.
jaepeel updated his weight from 201 Lbs. to 204 Lbs., a 3 Lb. gain in 26 days.
May 15, 2013 | Like
ouerkeqi likes this.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 7, 2013 2:07am
Aslanok
Your chest was part of my inspiration during my transformation. I was hoping to show off a little more striation in my final pics but it is still the best I have ever looked.
Trying to bring my legs up to your status now though! Keep up the hard work and thank you for the inspiration.
Apr 24, 2013 9:47am
KnowstheSky
GREAT work, impressive results! Hope to see u competing in Indy sometime!
Apr 18, 2013 6:49am
Sean Tierney
Contact me regarding an opportunity with MuscleTech when you get a minute....Thanks!
Apr 8, 2013 4:19pm
danewinslow
Way to represent Illinois! I went to ISU for undergrad, was a cheerleader and tumbler in Gamma Phi.
Been living and working in Downtown CHI. Just moved back to BN. New Head of adv at State Farm.
I need you here to kick my ass in the gym!
Congrats again
Dane
Mar 12, 2013 8:39am
Chaz_Roc
justin,
Man. you pick up some quality muscle
Thanks for the ad
Train Hard and Have Fun
Mar 1, 2013 2:47pm
Shaud77
even if you was still here you would be gone from better bodies soon as the new armburst is complete in a few weeks.
Feb 6, 2013 3:41am
jaemu30
Yeah it's been a long time...I'm getting back into things. I see your doing well....great improvements bro. Competition time is coming up...u competiting this year?
Jan 26, 2013 1:05pm
DZDrake
Yeah I do have some questions actually because I'm currently preparing for a fitness endurance challenge called the Tough Mudder and well as my first physique show at the end of the year. Do you think you can help?
Jan 20, 2013 11:29am
350zABS
thanks for the tips definetely will help me out, Im gonna get a thermogenic fat burner like u suggested also hopefully it will help me out, thanks.
Jan 18, 2013 8:53pm
HybridWarrior
Aite cool,thanks man my cardio at the moment is skipping rope.During vacation I was doing that in the morning on an empty stomach but now as i'm back at school I have no time to do cardio in the morning. When I get things serious in about June i'll let you know what progress i'm making.
Jan 18, 2013 6:33pm
HybridWarrior
Thanks for the words of wisdom Jae I intend to bear them in mind. I'm at my last term of college so after that i'm gonna get serious with my training.I'm planning to invest in a few supplements like Nitrotech,Animal Pak and hydroxycut elite to give me that extra help for cutting as well as some other stuff like zinc etc. What's your take on that? any advice would be appreciated. My primary concern is to first lose that stubborn mid section fat btw.
Jan 18, 2013 7:07am
CelesteD
Awesome! I lived in Aurora way back in the day. Now in Denver! You're a beast...I love that you got your start here in good ol' CO! Keep up the hard work. You look incredible!! :)
Jan 16, 2013 6:39pm
rippedmass48
thanks man, i work on them hard and I think they're my best feature.
Jan 15, 2013 11:51pm
Bicky2
Awesome progress photos, looking great, lots of hard work has certainly paid off, well done :)
Jan 15, 2013 11:35pm
350zABS
thanks bro I'm making slow progress, you have very low body fat what supplements are u taking? I'm new at all this any tips advice for cutting body fat?
Jan 15, 2013 11:29pm
jaepeel is now friends with Guesswhat42 and etmurrayiii.