Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
I lift moderately heavy usually after school or after dinner.
Day 1- Chest
Day 2- Legs
Day 3- Back
Day 4- Chest
Day 5- Legs
Day 6- Back
Day 7- Break
My Nutrition Philosophy View My Full Nutrition Philosophy
Not really on a solid diet. Just eating smarter. Less partying, staying away from shitty food
My Supplement Philosophy View My Full Supplement Philosophy
Gold standard 100% whey (extreme milk chocolate): 6 shakes a day- 2 every meal / after a workout
Purple K creatine: 2 in the morning/ or 2 before and 2 after a workout
BPI Solid- One in the morning
BPI A-HD-one in the morning
Pre workout- Craze or M5.
My Motivation Philosophy View My Full Motivation Philosophy
Drive down to cousins house, Drink pre-workout drank, go on youtube, Search "Bodybuilding motivation", Get pumped up, go workout.
I just wanna get big. and having a solid routine helps