Bodybuilding.com Information Motivation Supplementation
in:
jadonc3
7%
bf
156 Lbs.
wt
5'9"
ht
BodySpace Member
jadonc3
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Reputation:

Member Since: Dec 15, 2012

Last Visit: Yesterday, 7:42pm

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BODYGROUPS

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INSPIRED BY

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real name
Jadon Canlas
age
17
gender
Male
location
Elkford, British Columbia, CA
gym
Rockhard Family Fitness Centre
occupation
View All
Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 8, 2011
CURRENT
Jun 17, 2013
View All

145.1 Lbs.

LEAN BODY MASS

10.9 Lbs.

BODY FAT

CURRENT WEIGHT
156
Lbs.
Jun 17, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Jun 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-08,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2013-01-29,2013-01-30,2013-02-01,2013-02-08,2013-02-15,2013-02-19,2013-02-24,2013-02-28,2013-03-01,2013-05-26,2013-05-27,2013-06-17
130,145,145,148,148,148,149,148,148,148,149,150,151,152,152,152,152,156
Jun 07, 2015
176 Lbs.
%
2011-12-08,2012-12-15,2013-01-29,2013-01-30,2013-01-31,2013-02-08,2013-02-19,2013-02-24,2013-03-01,2013-05-26,2013-05-27,2013-06-17
8,10,8,8,7,6,6,6,6,8,8,7
Jun 07, 2015
8 %
Lbs.
2011-12-08,2012-12-14,2012-12-15,2012-12-16,2012-12-17,2012-12-18,2013-01-29,2013-01-30,2013-02-01,2013-02-08,2013-02-15,2013-02-19,2013-02-24,2013-02-28,2013-03-01,2013-05-26,2013-05-27,2013-06-17
119.6,133.4,130.5,133.2,133.2,133.2,137.1,137.6,137.6,139.1,140.1,141,141.9,142.9,142.9,139.8,139.8,145.1
View All

LATEST MEASUREMENTS

  • Thighs
    22" a gain of 1" in 128 days
    Jun 17, 2013
  • Calves
    15.5" a gain of 0.5" in 128 days
    Jun 17, 2013
  • Waist
    28.5"
    Feb 8, 2013
  • Arms
    15"
    Feb 8, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

I lift moderately heavy usually after school or after dinner.


Day 1- Chest
          Tris
          Shoulders

Day 2- Legs

Day 3- Back
          Bis 
          Abs

Day 4- Chest
          Tris 
          Shoulders

Day 5- Legs

Day 6- Back
          Bis
          Abs

Day 7- Break

My Nutrition Philosophy View My Full Nutrition Philosophy

No diet

Not really on a solid diet. Just eating smarter. Less partying, staying away from shitty food

My Supplement Philosophy View My Full Supplement Philosophy

Protein/Creatine/Pre-Workout/Test-Booster/Hardening-agent

Gold standard 100% whey (extreme milk chocolate): 6 shakes a day-  2 every meal / after a workout

Purple K creatine: 2 in the morning/ or 2 before and 2 after a workout

BPI Solid- One in the morning
stacked with
BPI A-HD-one in the morning

Pre workout- Craze or M5. 

My Motivation Philosophy View My Full Motivation Philosophy

routine!

Drive down to cousins house, Drink pre-workout drank, go on youtube, Search "Bodybuilding motivation", Get pumped up, go workout. 

I just wanna get big. and having a solid routine helps



What jadonc3 Is Up To

jadonc3 added 2 new photos to his progress photos.

11 hours ago

jadonc3 updated his weight from 152 Lbs. to 156 Lbs., a 4 Lb. gain in 21 days.

156 Lbs.
11 hours ago |
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jadonc3 updated his body fat from 8% to 7%, a loss of 1% in 21 days.

7%
11 hours ago |
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jadonc3 measured his thighs at 22 in., a gain of 1 in. in 129 days.

22 in.
13 hours ago |
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jadonc3 added a new photo to his photo gallery.

13 hours ago |
amaral5 likes this.
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jadonc3 is now friends with mcaruthers68.

14 hours ago

jadonc3 is now friends with CrusherKid.

May 30, 2013

jadonc3 added a new post to his FitBoard.

May 28, 2013 |
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jadonc3 Cuttin down for summer!

May 28, 2013 |
troopN62 likes this.
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jadonc3 is now friends with clarkkkent.

May 28, 2013

jadonc3 added 5 new photos to his photo gallery.

May 27, 2013

jadonc3 Did the "quad-ratical equation" workout on friday. Still feelin it!

May 26, 2013 |
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jadonc3 updated his body fat from 6% to 8%, a gain of 2% in 86 days.

8%
May 26, 2013 |
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jadonc3 is now friends with amaral5, veritashuynh and 3 others.

May 21, 2013

jadonc3 added 3 new photos to his photo gallery.

May 20, 2013
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About Me

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Visitor Comments

Leave a Comment
spffirefighter
spffirefighter Very impressive lifts man! Keep up the hard work. May 28, 2013 6:17am
superjaredman
superjaredman Whats up Jadon? May 25, 2013 1:25pm
BDbulk
BDbulk im just on my fifth week of supplements and havnt had and negative effects of them, i take my creatine 30-45min before work out, i have a pre/beginning workout that i take 15min prior to and 15min start of my workout, then 100% whey post workout and 100% casein slow digesting, have had some descent results in the 5 weeks, would you recommend increasing the whey shake intake? or any of the supplements Mar 6, 2013 1:39am
Going4Swole
Going4Swole Thanks for the add. How's it going man? Mar 4, 2013 8:12pm
proteinmassxxx
proteinmassxxx Insane man! We will all be seeing you on the cover of a magazine real soon! Mar 2, 2013 2:06am
wozmafia
wozmafia Sweet progress man, definitely pushes me to keep working hard. Feb 20, 2013 7:06pm
Elsword
Elsword Thanks for the add bro! Awesome progress, abs are fuc*in ripped! How's everything going? Feb 20, 2013 12:29pm
DutchR
DutchR Great results bro! Keep it up. Feb 19, 2013 10:23pm
Fables87
Fables87 Looking good bro! Feb 19, 2013 8:13pm

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