Gain 10 pounds of muscle be the summer!!!

Weigh 200 pounds by the summer and be at 4% body fat...unreal...but I'm trying.

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to have a toned flat stomach.

Training for the Mr. Natural Minnesota show, May 22,2010

Take this to another level and DO WORK! Part of the Bdubdiesal's Do Work Crew and Team Pain.

PRESERVE THE SEXXY!!

Lose fat, gain muscle, and not cuss my trainer in the process.

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Yeah, it's time to chisel the fat away. Well, soon I will start. :)

stay healthy and to get a pro card in the Npc in the bikini division

Its a secret. I'll let you in at the end of my goal.

My short term goal is to keep training and let my body develop to the fullest.

180lbs?

To qualify for the 2010 Figure Olympia

My goal is to strengthen and build muscle in my legs.

i want to put more mass on my chest and arms!

I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

TO BE HAPPY WITH MYSELF and hubby