Last Visit: Today, 7:49am Last Forum Post:Never Last Photo Upload: Mar 27, 2009 8:06pm Last Profile Update: Nov 5, 2009 9:20am Last Blog Post: Dec 8, 2008 1:38pm
My last semester in college before graduating I took a weight training class.
Why I Love It:
I've always wanted to incorporate weight resistance training in my workout routine. I believe it's the best way to develop muscle mass. Before using weights, all I did was calisthenics and cardio.
How I Stay Motivated:
Writing goals down, reading books and listening to music.
BB Accomplishments:
Forum Signature:
Your only limits are the ones you place upon yourself.
Last Updated: Aug 15, 2009 6:32am
What jadenn01 Is Up To:
Oct 6, 2009
jadenn01 changed Weight from 178 lbs. to 179 lbs., a 1 lb. gain in 68 days - 5:20 am - Comment
jadenn01 updated Fit Status "Just completed the intermediate program. Getting Stronger!! I'm ready to focus on MASS!!" - 8:26 am - Comment
Jul 31, 2009
jadenn01 is inspired by cwpullups. Reason: "349 pullups in 30 minutes and she's 44 years young. No excuses just pure HARD WORK!!! " - 2:50 pm - Comment
Jul 30, 2009
jadenn01 changed Overall Goal: "To improve my diet, gain muscle mass, and increase strength.." - 5:40 am - Comment
jadenn01 changed Weight from 175 lbs. to 178 lbs., a 3 lb. gain in 138 days - 5:38 am - Comment
To improve my diet, gain muscle mass, and increase strength.
Goal (Long):
My first goal is to gain 25 pounds of lean muscle mass to increase my weight to 200lbs. My second goal is to gain another 20-30lbs of lean muscle mass to achieve my goal of weighing 220-230lbs. I would like to be in the 8%-12% bodyfat range. I would also like to maintain my speed, agility and explosiveness.
Currently doing the intermediate level training program from "The Book of Muscle" by Ian King and Lou Schuler (Published by Men's Health). This is a 6 month program.
My bad dude, I just saw your comment from when you added me. I really can't tell you what I eat to get big. I'm over here in Afghanistan and it's pretty much eat whatever you can get your hands on. Right now I'm taking True Mass by BSN. It's all about taking in more calories than your body uses to run on a daily basis.
Thank you so much I appreciate that AND THANK YOU for putting me on your inspiration list that REALLY means a lot to me and really does help me to train even harder I think..CHEERS:)
